Medical Yoga Training in Pune
Become a Certified Yoga Therapist
Join our Yoga Therapy Teacher Training Courses (Medical Yoga Training) to integrate therapeutic yoga into healthcare settings, enhancing patient outcomes and advancing your career
Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5
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Samsara is YOGA ALLIANCE, USA credentialled
Shanta Nagabhushan, Mysore
“The Medical Yoga Certificate Course is extensive with in-depth learning of human body – physical, subtle and beyond. Shama is a guide in the real sense, very knowledegable, patient, flexible yet strict, focussing and correcting us till the last muscle.”
Amol Patgaonkar, Iowa
“This course has helped me in looking at life from a completely different perspective. It has helped me in my work and personal life, to implement the teachings for the betterment of me and my family.”
Aliya Roowalla, Pune
“The program is so well made that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world. I have not only learned the correct form and alignment of each asana, but also the philosophy behind this versatile way of life.”
Yoga Therapy Training Courses for Yoga Teachers
Specialized Training Courses & Modules to Heal, Restore, and Empower
Medical Yoga Therapy Mastery
Musculoskeletal Disorders – Spine and Joint Care
Say goodbye to back pain and stiff joints with science-backed yoga therapy (aka Medical Yoga Therapy or Rope & Belt Therapy) that works. This 60-hour hybrid course (live online lectures plus in-person practicals) equips you with targeted techniques to heal and strengthen the spine and joints—perfect for yoga teachers ready to specialize or practitioners seeking relief for themselves and others. Dive into proven methods rooted in medical yoga, anatomy, and Iyengar principles, and leave with the skills to transform lives. Invest in your expertise for just ₹40,000 and step into a rewarding career or deeper practice.
Format: Hybrid – Live Online Lectures + In-Person Practicals
Investment: ₹40,000
Cervical Spondylosis
Frozen Shoulder
Lumbar Spondylosis
Sciatica
Osteoarthritis Knee
Lumbar Spondylosis
Teacher Training Course Module
Human Anatomy and Energy Anatomy
Ever wonder why some poses feel so powerful—or why others fall flat? This 20-hour live online module reveals the body’s inner workings and subtle energy systems, giving you the key to unlock transformative yoga practices. Perfect for avid yoga enthusiasts or teachers, you’ll master the science of anatomy and the art of energy flow to enhance your asanas, prevent injuries, and deepen your connection to every movement. For just ₹20,000, invest in a foundation that elevates your practice and teaching to new heights.
Format: Live Online
Investment: ₹20,000
Muscles & Joints
Knee Joint
Shoulder Joint
Subtle Energy Body
Muscle Anatomy
Hip Joint
Teacher Training Course Module
Wall Ropes & Props – Precision Yoga Mastery (Iyengar Yoga)
Ready to take your yoga practice to the next level with perfect alignment and deeper stretches? This 20-hour in-person module immerses you in the art of Iyengar Yoga, using wall ropes and props to master asanas with confidence and ease. Ideal for avid yoga enthusiasts or teachers, you’ll unlock techniques to enhance flexibility, build strength, and support every body—yours or your students’. For just ₹20,000, invest in hands-on skills that elevate your practice and set you apart in the yoga world.
Format: In-Person
Investment: ₹20,000
Wall Rope Backbend
Forward Fold on Ropes
Aerial Backbend
Inversion on Ropes
Chair Updog
Halasana on Chairs
Yoga Therapy Essentials
Yoga for Psychosomatic Disorders
Feeling overwhelmed by stress or disconnected from your body? This 20-hour hybrid module (live online or in-person) empowers you to heal the mind-body connection through yoga therapy. Designed for yoga teachers or dedicated practitioners, you’ll master techniques to ease psychosomatic challenges like anxiety and fatigue, blending science and soulful practice. For just ₹20,000, gain the tools to restore balance in yourself and others, and elevate your teaching or personal journey with this transformative skillset.
Format: Hybrid – Live Online + In-Person
Investment: ₹20,000
Hypertension & Heart Disease
Diabetes Mellitus Type 2
Acidity & Constipation
Irritable Bowel Syndrome
Anxiety & Depression
Asthma & Breathing Issues
Yoga Therapy Mastery
Pregnancy Yoga & Women’s Health
Want to naturally support your body through life’s changes—hormones, stress, and all? This 30-hour hybrid module (live online or in-person) equips you with yoga therapy techniques to nurture women’s health at every stage. Perfect for yoga teachers or committed practitioners, you’ll learn science-based methods to ease menstrual discomfort, boost vitality, and balance energy, all rooted in anatomy and Iyengar-inspired practice. For just ₹30,000, invest in skills to empower yourself and others with holistic wellness that lasts.
Format: Hybrid – Live Online + In-Person
Investment: ₹30,000
Irregular Menstruation
Infertility
Polycystic Ovaries (PCOD)
Hormonal Issues of Teens
Prenatal and Postnatal Yoga
Menopause Related Issues
Yoga Therapy Teacher Training Course Module Women’s Health
Yoga Therapy Teacher Training Course Module Yoga with Wall Ropes and Props (Iyengar Yoga)
Yoga Therapy Teacher Training Course Module Human Anatomy and Energy Anatomy
Discover natural, empowering ways to support women’s health through every stage of life—hormonal shifts, stress, or simply seeking vitality. This 70-hour hybrid course (live online or in-person) blends yoga therapy with a deep dive into human anatomy and energy systems, equipping you with science-backed techniques to address women’s unique needs. Master Iyengar-inspired yoga with wall ropes and props to enhance flexibility and strength safely. Whether you’re an avid yoga enthusiast or a teacher ready to specialize, earn a certification that transforms lives—yours included.
Format: Live Online or In-Person
Investment: ₹70,000
₹50,000
Yoga Therapy Teacher Training Course Module Musculoskeletal Disorders – Spine and Joints Care
Yoga Therapy Teacher Training Course Module Yoga with Wall Ropes and Props (Iyengar Yoga)
Yoga Therapy Teacher Training Course Module Human Anatomy and Energy Anatomy
Relieve pain and restore mobility with the power of yoga therapy—tailored for spine and joint health. In this 100-hour hybrid course (live online or in-person), plus a 25-hour internship, you’ll master targeted techniques to heal and strengthen the body’s foundation. Unlock the secrets of human anatomy and subtle energy systems, and learn to use wall ropes and props (Iyengar-style) for safe, effective practice. Perfect for yoga enthusiasts or teachers eager to specialize, this certification offers hands-on experience and proven methods to help others—and yourself—thrive.
Format: Live Online or In-Person
Internship: 25 Hours
Investment: ₹80,000
₹60,000
Yoga Therapy Teacher Training Course Module Psychosomatic Disorders
Yoga Therapy Teacher Training Course Module Yoga with Wall Ropes and Props (Iyengar Yoga)
Yoga Therapy Teacher Training Course Module Human Anatomy and Energy Anatomy
Transform stress into strength and heal the mind-body connection with yoga therapy. This 60-hour hybrid course (live online or in-person) combines powerful practices with a deep understanding of anatomy and energy systems, giving you tools to address psychosomatic challenges like anxiety or fatigue. Master yoga asanas with wall ropes and props (Iyengar-inspired) for balance and support, and earn a certification that elevates your teaching or personal practice. Ideal for yoga enthusiasts or teachers ready to bridge mind and body for lasting wellness.
Format: Live Online or In-Person
Investment: ₹60,000
₹40,000
Reviews
What Our Students Say
Shanta Nagabhushan, Mysore
“I have an experience of 20+ years in the education field. I decided to join for Medical Yoga Certificate Course so that I could do some more indepth learning of yoga. The course is extensive with in-depth learning of human body, physical, subtle and beyond. Shama is a guide in the real sense, very knowledgable, patient, flexible yet strict, focussing and correcting us till the last muscle. It has been a wonderful journey being associated with her and hope to continue to learn and grow with her for a good time to come.”
Aliya Roowalla, Pune
“After practicing yoga for about a year, I wished to touch the lives of others with this art and that is when I found Samsara The Yoga Studio. “When the student is ready the teacher appears”, that is exactly how I felt when I met Shama. She is a warm, patient, kind and dedicated teacher.
The program is so well made, that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world.”
The program is so well made, that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world.”
Manisha Kaneri, Belgaum
“Shama ma’am is an exceptional teacher. Her clear, detailed instructions made it easy to follow along, even as a beginner to the course. The community atmosphere and expert guidance make it a standout experience. With the learnings that she imparted to me, I was able to begin & help my family members for any physical health issues they are/were going through.
A big shout out to Vikas sir for sharing his in-depth knowledge, I am eager to attend more of his classes in the future.”
A big shout out to Vikas sir for sharing his in-depth knowledge, I am eager to attend more of his classes in the future.”
Munira Khan, Pune
“Walking into the studio for the first time was intimidating for me as an introvert. I wasn’t sure how I would fit into this new environment. The studio felt quiet, welcoming, and free of judgment. The real turning point was meeting Ms. Shama Rana. She seemed to understand my struggles as an introvert. I felt truly valued and approached each interaction with warmth and empathy. Over time, her influence transformed me. I went from being a reserved introvert to someone who could confidently connect with others.”
Cheryl Kennet, Toronto
“I was awed every day studying the intricacies of the human body and was drawn by Shama’s immense knowledge of the human being as a whole and the nature of the mind.
The program was thorough and well organized. In spite of being online, it was an enjoyable interaction!
Samsara has a great community, and it has been wonderful to connect with the others.”
The program was thorough and well organized. In spite of being online, it was an enjoyable interaction!
Samsara has a great community, and it has been wonderful to connect with the others.”
Manpreet Kaur, San Jose
“I’ve gained a deep appreciation for the rich philosophy of yoga, which has stayed with me since day one. I am truly grateful to Ma’am for introducing me to this wholesome and transformative journey. While some of the discussions we had didn’t make sense to me right away, I’ve found myself recalling them in real-life situations, gradually understanding their deeper meanings over time.
Shama Ma’am is a treasure trove of knowledge on human well-being. Her unique style of explaining nutrition, asanas, and life’s many questions is truly inspiring.”
Shama Ma’am is a treasure trove of knowledge on human well-being. Her unique style of explaining nutrition, asanas, and life’s many questions is truly inspiring.”
Simran Milaney, Pune
“I was a shy introvert who would run miles away from anything to do with crowds, but this course really challenged me since it required me to be in charge of a group of people.
Yoga has changed my life for the better in terms of physical and mental health and how I used to see the world and people. Shama ma’am is my mentor who has inspired and pushed me in giving my best in everything I’m doing.”
Yoga has changed my life for the better in terms of physical and mental health and how I used to see the world and people. Shama ma’am is my mentor who has inspired and pushed me in giving my best in everything I’m doing.”
Amol Padgonkar, Iowa
“In my very first interaction with Shama Ma’am, I understood the gap I have in my Yoga learning, and I have found the right guide to close this gap. She is always there to answer the queries or to repeat the concepts.
I also got a very good understanding of nutrition and benefits of supplements. These changes have shown improvements in my health.”
I also got a very good understanding of nutrition and benefits of supplements. These changes have shown improvements in my health.”
Khushboo Sharma, Pune
“The yoga course went above and beyond my every expectation, thanks to the exceptional knowledge and unwavering dedication of our revered instructors, Shama Ma’am and Vikas Sir. The serene and welcoming atmosphere of the studio added to the overall experience, resulting in a truly transformative journey.
I acquired the art of finding balance and mindfulness, which has left a profound impact on my daily life.”
I acquired the art of finding balance and mindfulness, which has left a profound impact on my daily life.”
Mariyam Aniza Shareek, Pune
“My whole concept of yoga has changed from here, and I started looking at my life in a completely new way. Despite my practice of yoga asanas for many years, this course enlightened me with the proper form and alignment of the various asanas, pranayama, the breathing techniques and meditation techniques.
I was a hyperactive person but now that I understand ‘Prana or energy anatomy, I am able to use it effectively.”
I was a hyperactive person but now that I understand ‘Prana or energy anatomy, I am able to use it effectively.”
Mallika Aggarwal, New York
“I was encouraged to gain my own insights through experiential learning and delve into the intricacies of yoga at my own pace.
Shama combines scientific teachings like anatomy and physiology with the practice of yoga asanas to give an in-depth understanding of the benefits of each asana.
The studio also has a very calming vibe and is well equipped.”
Shama combines scientific teachings like anatomy and physiology with the practice of yoga asanas to give an in-depth understanding of the benefits of each asana.
The studio also has a very calming vibe and is well equipped.”
Shanta Nagabhushan, Mysore
“I have an experience of 20+ years in the education field. I decided to join for Medical Yoga Certificate Course so that I could do some more in-depth learning of yoga. The course is extensive with in-depth learning of human body, physical, subtle and beyond. Shama is a guide in the real sense, very knowledgeable, patient, flexible yet strict, focusing and correcting us till the last muscle. It has been a wonderful journey being associated with her and hope to continue to learn and grow with her for a good time to come.”
Aliya Roowalla, Pune
“When the student is ready the teacher appears”. That is exactly how I felt when I met Shama. She is a warm, patient, kind and dedicated teacher.
The program is so well made, that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world. I have learnt to be a confident teacher, and am comfortable to take classes as her guidance has strengthened my teaching skills. Yoga as a science has changed my life.”
The program is so well made, that one leaves Samsara totally confident to spread Yoga in the correct way to any part of the world. I have learnt to be a confident teacher, and am comfortable to take classes as her guidance has strengthened my teaching skills. Yoga as a science has changed my life.”
Manisha Kaneri, Belgaum
“Shama maam is an exceptional teacher. Her clear, detailed instructions made it easy to follow along, even as a beginner to the course. The community atmosphere and expert guidance make it a standout experience. With the learnings that she imparted to me, I was able to begin & help my family members for any physical health issues they are/were going through.
A big shout out to Vikas sir for sharing his indepth knowledge, I ‘m eager to attend more of his classes in the future.”
A big shout out to Vikas sir for sharing his indepth knowledge, I ‘m eager to attend more of his classes in the future.”
Munira Khan, Pune
“Walking into the studio for the first time was intimidating for me as an introvert. I wasn’t sure how I would fit into this new environment. The studio felt quiet, welcoming, and free of judgment. The real turning point was meeting Ms. Shama Rana. She seemed to understand my struggles as an introvert. I felt truly valued and approached each interaction with warmth and empathy. Over time, her influence transformed me. I went from being a reserved introvert to someone who could confidently connect with others.”
Cheryl Kennet, Toronto
“I was awed every day studying the intricacies of the human body and was drawn by Shama’s immense knowledge of the human being as a whole and the nature of the mind.
The program was thorough and well organized. In spite of being online, it was an enjoyable interaction!
Samsara has a great community, and it has been wonderful to connect with the others.”
The program was thorough and well organized. In spite of being online, it was an enjoyable interaction!
Samsara has a great community, and it has been wonderful to connect with the others.”
Manpreet Kaur, SanJose
“I’ve gained a deep appreciation for the rich philosophy of yoga, which has stayed with me since day one. I am truly grateful to Ma’am for introducing me to this wholesome and transformative journey. While some of the discussions we had didn’t make sense to me right away, I’ve found myself recalling them in real-life situations, gradually understanding their deeper meanings over time.
Shama Ma’am is a treasure trove of knowledge on human well-being. Her unique style of explaining nutrition, asanas, and life’s many questions is truly inspiring.”
Shama Ma’am is a treasure trove of knowledge on human well-being. Her unique style of explaining nutrition, asanas, and life’s many questions is truly inspiring.”
Simran Milaney, Pune
“I was a shy introvert who would run miles away from anything to do with crowds, but this course really challenged me since it required me to be in charge of a group of people.
Yoga has changed my life for the better in terms of physical and mental health and how I used to see the world and people. Shama ma’am is my mentor who has inspired and pushed me in giving my best in everything I’m doing.”
Yoga has changed my life for the better in terms of physical and mental health and how I used to see the world and people. Shama ma’am is my mentor who has inspired and pushed me in giving my best in everything I’m doing.”
Amol Padgonkar, Iowa
“In my very first interaction with Shama Ma’am, I understood the gap I have in my Yoga learning, and I have found the right guide to close this gap. She is always there to answer the queries or to repeat the concepts.
I also got a very good understanding of nutrition and benefits of supplements. These changes have shown improvements in my health. This course has further helped me to look at life from a completely different perspective.”
I also got a very good understanding of nutrition and benefits of supplements. These changes have shown improvements in my health. This course has further helped me to look at life from a completely different perspective.”
Khushboo Sharma, Pune
“The yoga course went above and beyond my every expectation, thanks to the exceptional knowledge and unwavering dedication of our revered instructors, Shama Ma’am and Vikas Sir. The serene and welcoming atmosphere of the studio added to the overall experience, resulting in a truly transformative journey.
I acquired the art of finding balance and mindfulness, which has left a profound impact on my daily life.”
I acquired the art of finding balance and mindfulness, which has left a profound impact on my daily life.”
Mariyam Aniza Shareek, Pune
“My whole concept of yoga has changed from here, and I started looking at my life in a completely new way. Despite my practice of yoga asanas for many years, this course enlightened me with the proper form and alignment of the various asanas, pranayama, the breathing techniques and meditation techniques.
I was a hyperactive person but now that I understand ‘Prana or energy anatomy, I am able to use it effectively.”
I was a hyperactive person but now that I understand ‘Prana or energy anatomy, I am able to use it effectively.”
Mallika Aggarwal, New York
“I was encouraged to gain my own insights through experiential learning and delve into the intricacies of yoga at my own pace.
Shama combines scientific teachings like anatomy and physiology with the practice of yoga asanas to give an in-depth understanding of the benefits of each asana.
The studio also has a very calming vibe and is well equipped.”
Shama combines scientific teachings like anatomy and physiology with the practice of yoga asanas to give an in-depth understanding of the benefits of each asana.
The studio also has a very calming vibe and is well equipped.”
Read Complete Reviews
Shanta Nagabhushan, Mysore
“I am Shanta Nagabhushan, 56 yrs of age and have an experience of 20+ years in the education field. I started my association with Samsara Yoga and Shama Rana two years back when I decided to join for Medical Yoga Certificate Course after my basic TTC , so that I could do some more indepth learning of yoga.
With Shama I learnt the real meaning of yog. The course is extensive with in-depth learning of human body, physical, subtle and beyond.
Shama is a guide in the real sense, very knowledgable, patient, flexible yet strict, focussing and correcting us till the last muscle.
She is a master in perfecting every asana, postural corrections, and the know-how of every asana that can make a big difference. Always ready to give us individual attention and time to answer our queries, big or small. She is ever enthusiastic to discuss higher-order topics and clear our doubts.
Every time I have a discussion with her, I get a different perspective of life. It has been a wonderful journey being associated with her and hope to continue to learn and grow with her for a good time to come.”
With Shama I learnt the real meaning of yog. The course is extensive with in-depth learning of human body, physical, subtle and beyond.
Shama is a guide in the real sense, very knowledgable, patient, flexible yet strict, focussing and correcting us till the last muscle.
She is a master in perfecting every asana, postural corrections, and the know-how of every asana that can make a big difference. Always ready to give us individual attention and time to answer our queries, big or small. She is ever enthusiastic to discuss higher-order topics and clear our doubts.
Every time I have a discussion with her, I get a different perspective of life. It has been a wonderful journey being associated with her and hope to continue to learn and grow with her for a good time to come.”
Khushboo Sharma, Pune
“The yoga course went above and beyond my every expectation, thanks to the exceptional knowledge and unwavering dedication of our revered instructors, Shama Mam and Vikas sir. The serene and welcoming atmosphere of the studio added to the overall experience, resulting in a truly transformative journey. Allow me to elaborate on why I wholeheartedly recommend this outstanding yoga studio:
1. Guru: It’s challenging to find the right words to describe Shama mam adequately. Her expertise in various yoga practices is truly remarkable, and her passion for imparting knowledge and fostering student growth is evident in every session. Shama mam goes above and beyond to ensure that we grasp the authentic essence of yoga. Her ability to cultivate a nurturing and encouraging environment benefits beginners like myself, making us feel at ease and motivated.
2. Diverse Range of Classes: The course provided an extensive array of subjects, spanning from gentle and restorative yoga to invigorating vinyasa yoga sessions. It delved deep into the foundations of yoga by exploring its rich historical background. The inclusion of Bhagavad Gita lectures added an unforgettable dimension of self-realization to the experience.
This course stands out for its in-depth exploration of the science underlying physical and psychological issues, demonstrating how straightforward yogic practices can offer highly effective solutions. It’s a holistic journey encompassing the body, mind, and beyond. I acquired the art of finding balance and mindfulness, which has left a profound impact on my daily life.
3. Personalized Attention: Despite having a full class, Shama mam managed to provide personalized attention and adjustments, ensuring that I was practising safely and effectively. This level of personalized care made me feel valued as a student.
4. Peaceful Environment: The studio itself was an oasis of tranquillity. The calming ambience enhanced the overall experience. It truly felt like a sanctuary where I could escape the stresses of daily life.
5. Enhanced Well-being: Throughout the program’s duration, I observed substantial enhancements in my overall health. My stress levels diminished, and my mental clarity significantly improved. Additionally, I benefited from a nutrition session led by Shama Mam, focusing on supplements and liver detox, which resulted in remarkable improvements in my fitness
6. Life-Changing Experience: This yoga course has been a truly life-changing experience for me. It’s not just about exercise; it’s about self-discovery, personal growth, and inner peace.
In conclusion, I can’t speak highly enough about Samsara The Yoga Studio. Whether you’re a beginner or an experienced yogi, this studio has something to offer for everyone. It has left a lasting, positive impact on my life, and I wholeheartedly recommend it to anyone seeking a holistic approach to health and well-being through the practice of yoga. Namaste!”
1. Guru: It’s challenging to find the right words to describe Shama mam adequately. Her expertise in various yoga practices is truly remarkable, and her passion for imparting knowledge and fostering student growth is evident in every session. Shama mam goes above and beyond to ensure that we grasp the authentic essence of yoga. Her ability to cultivate a nurturing and encouraging environment benefits beginners like myself, making us feel at ease and motivated.
2. Diverse Range of Classes: The course provided an extensive array of subjects, spanning from gentle and restorative yoga to invigorating vinyasa yoga sessions. It delved deep into the foundations of yoga by exploring its rich historical background. The inclusion of Bhagavad Gita lectures added an unforgettable dimension of self-realization to the experience.
This course stands out for its in-depth exploration of the science underlying physical and psychological issues, demonstrating how straightforward yogic practices can offer highly effective solutions. It’s a holistic journey encompassing the body, mind, and beyond. I acquired the art of finding balance and mindfulness, which has left a profound impact on my daily life.
3. Personalized Attention: Despite having a full class, Shama mam managed to provide personalized attention and adjustments, ensuring that I was practising safely and effectively. This level of personalized care made me feel valued as a student.
4. Peaceful Environment: The studio itself was an oasis of tranquillity. The calming ambience enhanced the overall experience. It truly felt like a sanctuary where I could escape the stresses of daily life.
5. Enhanced Well-being: Throughout the program’s duration, I observed substantial enhancements in my overall health. My stress levels diminished, and my mental clarity significantly improved. Additionally, I benefited from a nutrition session led by Shama Mam, focusing on supplements and liver detox, which resulted in remarkable improvements in my fitness
6. Life-Changing Experience: This yoga course has been a truly life-changing experience for me. It’s not just about exercise; it’s about self-discovery, personal growth, and inner peace.
In conclusion, I can’t speak highly enough about Samsara The Yoga Studio. Whether you’re a beginner or an experienced yogi, this studio has something to offer for everyone. It has left a lasting, positive impact on my life, and I wholeheartedly recommend it to anyone seeking a holistic approach to health and well-being through the practice of yoga. Namaste!”
Cheryl Kennet, Toronto
“My decision to do the RYT 200 Teacher Training Course with Shama Rana was one of the best choices I’ve made for myself. I had moved to Canada in the beginning of the pandemic and was looking to use my time wisely while I was home with my 3-year-old daughter. Though I did not have a firm intention to become a Yoga teacher when I signed up for this program, Shama inspired me to break out of my shell and to potentially teach one day!
Shama, the owner and founder of Samsara – The Yoga Studio (RYS 200) and the teacher for this program, was approachable, dedicated, knowledgeable and very attentive to my needs throughout the program. She provided detailed instructions during Asana practice and instilled in me an appreciation for life. I was awed every day studying the intricacies of the human body and was drawn by her immense knowledge of the human being as a whole and the nature of the mind, Manas, Buddhi, Ahankar, chitta.
The program was very thorough and well organized. In spite of being online, it was an enjoyable interaction!
It included a great variety of topics like ‘The History and philosophy of yoga’, ‘Anatomy’, ‘The in-depth study of Asanas’ (physical poses), ‘Restorative yoga’, ‘Meditation’, ‘Pranayama’, ‘Chakras’, and much more… Although I did miss the in-studio practice and social interaction as it was for most of us during that time, the online training allowed me to be more independent and complete the course at my own pace, giving me time to Integrate Yoga into Life Beyond the Studio. Shama doesn’t believe in spoon-feeding and encourages you to be responsible for your own learning, which I respect immensely.
‘Samsara’ has a great community, and it has been wonderful to connect with the other members online.
For anyone looking to become a Yoga teacher, I highly recommend the Teacher training program at Samsara -The Yoga Studio, as this undoubtedly is one of the finest and profound training programs out there in Pune.”
Shama, the owner and founder of Samsara – The Yoga Studio (RYS 200) and the teacher for this program, was approachable, dedicated, knowledgeable and very attentive to my needs throughout the program. She provided detailed instructions during Asana practice and instilled in me an appreciation for life. I was awed every day studying the intricacies of the human body and was drawn by her immense knowledge of the human being as a whole and the nature of the mind, Manas, Buddhi, Ahankar, chitta.
The program was very thorough and well organized. In spite of being online, it was an enjoyable interaction!
It included a great variety of topics like ‘The History and philosophy of yoga’, ‘Anatomy’, ‘The in-depth study of Asanas’ (physical poses), ‘Restorative yoga’, ‘Meditation’, ‘Pranayama’, ‘Chakras’, and much more… Although I did miss the in-studio practice and social interaction as it was for most of us during that time, the online training allowed me to be more independent and complete the course at my own pace, giving me time to Integrate Yoga into Life Beyond the Studio. Shama doesn’t believe in spoon-feeding and encourages you to be responsible for your own learning, which I respect immensely.
‘Samsara’ has a great community, and it has been wonderful to connect with the other members online.
For anyone looking to become a Yoga teacher, I highly recommend the Teacher training program at Samsara -The Yoga Studio, as this undoubtedly is one of the finest and profound training programs out there in Pune.”
Reshma Raju, Pune
“In my quest to find the best yoga class, I stumbled upon The Samsara Yoga studio and I must say it’s the best thing that has happened to me. My first interaction with Shama mam was over a zoom call and I must say I was convinced that I have found my guru for life and thats when I decided to enroll for the RYT200 course.
This is not your regular yoga syllabus, she will actually teach you to integrate your body and mind at a deeper level and help you find the true meaning of “I” or “SELF”. Topics like philosophy of Yoga, anatomy, asanas, breathwork, meditation, restorative yoga etc are all part of the syllabus. She went through most of the topics over and over again till I understood the concepts crisp and clear.
Also the reason I call her “My Guru” is she doesn’t believe in spoon feeding and not to forget this is is the only studio that allows its trainees to take as many as classes till the time they feel confident and independent enough to run their own show.
Every word she speaks shows her dedication, passion and love towards what she does!! She has a very strong aura that can make you feel calm the moment you meet her.
I have decided to stick to her for a brief period and I have now enrolled for the medical yoga course too.
Her knowledge and expertise has no par.
Anybody who wants to learn about body and mind at a deep level, look no further this is your place. Visit to experience it 🙂”
This is not your regular yoga syllabus, she will actually teach you to integrate your body and mind at a deeper level and help you find the true meaning of “I” or “SELF”. Topics like philosophy of Yoga, anatomy, asanas, breathwork, meditation, restorative yoga etc are all part of the syllabus. She went through most of the topics over and over again till I understood the concepts crisp and clear.
Also the reason I call her “My Guru” is she doesn’t believe in spoon feeding and not to forget this is is the only studio that allows its trainees to take as many as classes till the time they feel confident and independent enough to run their own show.
Every word she speaks shows her dedication, passion and love towards what she does!! She has a very strong aura that can make you feel calm the moment you meet her.
I have decided to stick to her for a brief period and I have now enrolled for the medical yoga course too.
Her knowledge and expertise has no par.
Anybody who wants to learn about body and mind at a deep level, look no further this is your place. Visit to experience it 🙂”
Rupali Kshatriya, Pune
“I am very grateful that I got so experienced yoga teachers like you. Samsara The Yoga Studio ambiance always gave me positive energy and motivation. Your teaching methods are unique. Also you encourage all the students here to teach each other and share knowledge. I enjoyed (Vikas) Sir’s method of teaching philosophy through short stories.
Earlier I had attended courses at various institutes to learn yoga but my experience with Samsara The Yoga Studio has been the most enriching. Your teaching method includes theory and practical which are very easy to understand. You made me understand how each Asanas and Pranayama affects different parts of human body and mind. I appreciate your enduring efforts to teach me until I was able to digest the concept.
I loved attending Samsara The Yoga Studio so much that I wish I could have continued many more weeks. But I am leaving but only due to other commitments at family front. However I will make my best attempt to teach others whatever I learnt at Samsara. I am sure that you both would support me throughout my life in my efforts.
I will always cherish these wonderful memories and fruitful time spent at Samsara The Yoga Studio.”
Earlier I had attended courses at various institutes to learn yoga but my experience with Samsara The Yoga Studio has been the most enriching. Your teaching method includes theory and practical which are very easy to understand. You made me understand how each Asanas and Pranayama affects different parts of human body and mind. I appreciate your enduring efforts to teach me until I was able to digest the concept.
I loved attending Samsara The Yoga Studio so much that I wish I could have continued many more weeks. But I am leaving but only due to other commitments at family front. However I will make my best attempt to teach others whatever I learnt at Samsara. I am sure that you both would support me throughout my life in my efforts.
I will always cherish these wonderful memories and fruitful time spent at Samsara The Yoga Studio.”
Manpreet Kaur, San Jose
“I’ve had the privilege of studying yoga under Shama Ma’am. My journey with the RYT 200 course began almost serendipitously. My now-husband had mentioned the course, and as if the universe was listening, I met a random stranger during a vacation who happened to be Shama Ma’am’s student. This stranger spoke very highly of Ma’am and her approach to the course.
Intrigued, I returned home and connected with Shama Ma’am. Almost immediately after our first meeting, I knew I wanted to embark on this journey with her.
During our first interaction, Ma’am asked me a profound question: “Who am I?” I gave several answers, only to quickly realize that this was the beginning of an incredible journey of self-discovery and learning.
Throughout the course, I’ve gained a deep appreciation for the rich philosophy of yoga, which has stayed with me since day one. I am truly grateful to Ma’am for introducing me to this wholesome and transformative journey. While some of the discussions we had didn’t make sense to me right away, I’ve found myself recalling them in real-life situations, gradually understanding their deeper meanings over time.
Shama Ma’am is a treasure trove of knowledge on human well-being. Her unique style of explaining nutrition, asanas, and life’s many questions is truly inspiring. Meditation, as emphasized by Ma’am, has become an integral part of my life.
This journey with Shama Ma’am had a clear beginning but feels endless in its impact. I carry her wisdom with me, helping me navigate life’s challenges with greater clarity and mindfulness.
Thank you, Ma’am, for accepting me as your student and guiding me on this remarkable path..”
Intrigued, I returned home and connected with Shama Ma’am. Almost immediately after our first meeting, I knew I wanted to embark on this journey with her.
During our first interaction, Ma’am asked me a profound question: “Who am I?” I gave several answers, only to quickly realize that this was the beginning of an incredible journey of self-discovery and learning.
Throughout the course, I’ve gained a deep appreciation for the rich philosophy of yoga, which has stayed with me since day one. I am truly grateful to Ma’am for introducing me to this wholesome and transformative journey. While some of the discussions we had didn’t make sense to me right away, I’ve found myself recalling them in real-life situations, gradually understanding their deeper meanings over time.
Shama Ma’am is a treasure trove of knowledge on human well-being. Her unique style of explaining nutrition, asanas, and life’s many questions is truly inspiring. Meditation, as emphasized by Ma’am, has become an integral part of my life.
This journey with Shama Ma’am had a clear beginning but feels endless in its impact. I carry her wisdom with me, helping me navigate life’s challenges with greater clarity and mindfulness.
Thank you, Ma’am, for accepting me as your student and guiding me on this remarkable path..”
Amol Patgaonkar, Iowa
“In my first few classes, my understanding of Yoga, being Asana focused, changed completely. I learned asanas with proper form and alignment, cleansing techniques, Pranayam, breathing and meditation techniques.
The best part of learning this with Shama ma’am is that there is no time limit to any of the above topics. You can come back with questions, and she is always there to answer the queries or to repeat the concepts. This course is not about theoretical teaching from a book, but from Shama ma’am’s wealth of knowledge. She makes sure you learn doing the actual practice and also refers to lot of different resources to learn.
In the studio, I could learn Asanas with props and also variation of asanas. I got good understanding of creating sequences based on anatomy, different flows covering Sukshma vyayam, pranayam and focus on asanas for different needs. The studio is well equipped to practices asanas with props , ropes and spacious to cover many students.
I also got a very good understanding of nutrition and benefits of supplements. These changes have shown improvements in my health.
This course has further helped me in looking at life from a completely different perspective. It has helped me in my work and personal life, to implement the teachings for the betterment of me and my family. The overall experience has made me understand that I am still at the start of the learning journey, but I have the required resources and guide to make progress on this journey.
I feel I am lucky to have found Shama ma’am, a Guru for life time. I would highly recommend this course as well as Samsara Yoga Studio for anyone who is planning to embark on the Yoga journey.”
The best part of learning this with Shama ma’am is that there is no time limit to any of the above topics. You can come back with questions, and she is always there to answer the queries or to repeat the concepts. This course is not about theoretical teaching from a book, but from Shama ma’am’s wealth of knowledge. She makes sure you learn doing the actual practice and also refers to lot of different resources to learn.
In the studio, I could learn Asanas with props and also variation of asanas. I got good understanding of creating sequences based on anatomy, different flows covering Sukshma vyayam, pranayam and focus on asanas for different needs. The studio is well equipped to practices asanas with props , ropes and spacious to cover many students.
I also got a very good understanding of nutrition and benefits of supplements. These changes have shown improvements in my health.
This course has further helped me in looking at life from a completely different perspective. It has helped me in my work and personal life, to implement the teachings for the betterment of me and my family. The overall experience has made me understand that I am still at the start of the learning journey, but I have the required resources and guide to make progress on this journey.
I feel I am lucky to have found Shama ma’am, a Guru for life time. I would highly recommend this course as well as Samsara Yoga Studio for anyone who is planning to embark on the Yoga journey.”
Sameer Gupta, Pune
“I am a professionally qualified mechanical engineer having a core technical experience of 15 years in the industry. The ongoing corona pandemic led me to leave my corporate job and search for an opportunity more commensurate with my temperament. Thus, I decided to translate my passion for yoga practice to become an instructor with an endeavour of instilling wellness into people’s lifestyles through a combination of yogic postures (asanas) and pranayam.
In my quest for a professional yoga teacher certification, I got Shama madam’s reference through my sister who is an old friend of hers. I joined the RYT 200 course with the expectation of bolstering my existing knowledge of yogasanas and their teaching methods. But this course and more than that, Shama madam’s mentorship has definitely exceeded my expectations and taken my knowledge and skill to an entirely new level. The most important aspect which I realized was that yoga is less about asanas and pranayam and more about the cessation of mental modifications.
Shama’s passion and dedication for yoga is most infectious. She’s definitely the best teacher I’ve been taught by and I consider myself fortunate to do so at a vital juncture of my life. The best thing about Shama is the way she develops a personal bond with all her students and allows them to nurture their love for this subject. This approach helped me in establishing an analogy between the human anatomy and mechanisms which I could leverage to develop insight about the role played by various muscle groups in performing different asanas.
To top it all, Samsara is a fantastic yoga studio to learn and practise as this place is equipped with all the props needed to perform different yoga styles. Overall, I’ve had an enlightening and enriching experience of doing the RYT 200 course at Samsara.
I’d strongly recommend Samsara to anyone desirous of inculcating yoga in their lives.”
In my quest for a professional yoga teacher certification, I got Shama madam’s reference through my sister who is an old friend of hers. I joined the RYT 200 course with the expectation of bolstering my existing knowledge of yogasanas and their teaching methods. But this course and more than that, Shama madam’s mentorship has definitely exceeded my expectations and taken my knowledge and skill to an entirely new level. The most important aspect which I realized was that yoga is less about asanas and pranayam and more about the cessation of mental modifications.
Shama’s passion and dedication for yoga is most infectious. She’s definitely the best teacher I’ve been taught by and I consider myself fortunate to do so at a vital juncture of my life. The best thing about Shama is the way she develops a personal bond with all her students and allows them to nurture their love for this subject. This approach helped me in establishing an analogy between the human anatomy and mechanisms which I could leverage to develop insight about the role played by various muscle groups in performing different asanas.
To top it all, Samsara is a fantastic yoga studio to learn and practise as this place is equipped with all the props needed to perform different yoga styles. Overall, I’ve had an enlightening and enriching experience of doing the RYT 200 course at Samsara.
I’d strongly recommend Samsara to anyone desirous of inculcating yoga in their lives.”
Sonam Thakkar, Hubli
“I completed my yoga teacher training at Samsara, and it has been a transformative experience. Coming from Hubli I was eager to find a program that resonated with me, and I couldn’t be happier with my choice.
Under the exceptional guidance of my guru, Shama Rana, I have gained invaluable knowledge and skills. Her expertise and passion for yoga truly shine through in every class, making the learning process both enriching and inspiring. Shama Mams approach fosters a deep understanding of yoga, not just as a physical practice but as a holistic lifestyle.
The curriculum at Samsara is comprehensive, covering everything from asanas to philosophy. The supportive community and serene environment enhanced my learning experience, allowing me to connect with fellow students and share our journeys.
Overall, I feel incredibly grateful to have trained at Samsara under Shama Mams mentorship. This course has not only prepared me to teach but has also deepened my personal practice. I wholeheartedly recommend Samsara to anyone looking to deepen their yoga practice and become a confident, knowledgeable instructor.”
Under the exceptional guidance of my guru, Shama Rana, I have gained invaluable knowledge and skills. Her expertise and passion for yoga truly shine through in every class, making the learning process both enriching and inspiring. Shama Mams approach fosters a deep understanding of yoga, not just as a physical practice but as a holistic lifestyle.
The curriculum at Samsara is comprehensive, covering everything from asanas to philosophy. The supportive community and serene environment enhanced my learning experience, allowing me to connect with fellow students and share our journeys.
Overall, I feel incredibly grateful to have trained at Samsara under Shama Mams mentorship. This course has not only prepared me to teach but has also deepened my personal practice. I wholeheartedly recommend Samsara to anyone looking to deepen their yoga practice and become a confident, knowledgeable instructor.”
Parveen Malhotra, Delhi
“I did my teacher’s training course at Samsara (a place where learning is never ending). These 4 months have been extremely fulfilling and satisfying. Each day had been an awesome learning experience. Some of the key aspects which are probably only available at Samsara and served me plentifully are:
1. Timings are very flexible. I was able to strike a balance between my family and my course
2. Anatomy was given lots of focus with practical examples and experiences
3. I got a lot of exposure in training various batches with different audience type. This made the learning very experiential and hands-on.
Lastly.. Shama and Vikas are amazing facilitators. I am in awe of their concept of enabling every individual. Thank you for value adding. All the best and may you keep sharing knowledge like the way you do!”
1. Timings are very flexible. I was able to strike a balance between my family and my course
2. Anatomy was given lots of focus with practical examples and experiences
3. I got a lot of exposure in training various batches with different audience type. This made the learning very experiential and hands-on.
Lastly.. Shama and Vikas are amazing facilitators. I am in awe of their concept of enabling every individual. Thank you for value adding. All the best and may you keep sharing knowledge like the way you do!”
Mallika Aggarwal, New York
“Shama Rana is an excellent teacher and mentor. Her experience and knowledge in asanas, meditation practices and pranayama is inspiring.
She doesn’t believe in spoon feeding. I was encouraged to gain my own insights through experiential learning and delve into the intricacies of yoga at my own pace.
She combines scientific teachings like anatomy and physiology with the practice of yoga asanas to give an in-depth understanding of the benefits of each asana.
She encouraged us to apprentice while she was teaching so that we learnt how to tackle common problems faced by potential clients. Her studio has a very calming vibe and is well equipped with props.
She made sure to give all the trainees adequate attention and one-on-one guidance so that we are completely prepared to enter the field of yoga as teachers with confidence. I have noticed a drastic change in myself and have begun to incorporate the yoga culture into my lifestyle.
Selecting Samsara The Yoga Studio was a wise decision and I’m happy that I began my yoga journey with Shama ma’am.”
She doesn’t believe in spoon feeding. I was encouraged to gain my own insights through experiential learning and delve into the intricacies of yoga at my own pace.
She combines scientific teachings like anatomy and physiology with the practice of yoga asanas to give an in-depth understanding of the benefits of each asana.
She encouraged us to apprentice while she was teaching so that we learnt how to tackle common problems faced by potential clients. Her studio has a very calming vibe and is well equipped with props.
She made sure to give all the trainees adequate attention and one-on-one guidance so that we are completely prepared to enter the field of yoga as teachers with confidence. I have noticed a drastic change in myself and have begun to incorporate the yoga culture into my lifestyle.
Selecting Samsara The Yoga Studio was a wise decision and I’m happy that I began my yoga journey with Shama ma’am.”
Munira Khan, Pune
“Walking into the studio for the first time was intimidating for me as an introvert. I wasn’t sure how I would fit into this new environment. The studio felt quiet, welcoming, and free of judgment. There was a sense of openness in the energy of the studio itself, which encouraged me to open up in my own time. The real turning point was meeting Ms. Shama Rana, the incredible owner and founder and one of the most compassionate instructors. She has this rare and extraordinary ability to see people for who they truly are. From the very beginning, she seemed to understand my struggles as an introvert. Through her gentle guidance and unwavering support, she created a space where I felt truly valued and approached each interaction with warmth and empathy.
In her classes, she struck a perfect balance between challenging us to push beyond our perceived limits and reminding us to honour where we were in each moment. Shama ma’am wove wisdom, encouragement, and compassion into every lesson. She often reminded us that yoga is not just about physical flexibility but also self-acceptance. Her words resonated deeply with me, planting seeds of confidence that began to grow with each passing day and within months I saw a complete new me.
What truly set her apart was her personal investment in my growth. She noticed when I was hesitant to speak up or step out of my comfort zone, and she always found ways to encourage me. Whether it was a kind word after class, a small acknowledgment of my progress, or simply her reassuring presence, she had a way of making me feel safe enough to take small but significant steps towards opening up. Over time, her influence transformed me. I went from being a reserved introvert to someone who could confidently connect with others. I would truly express my heartiest gratitude towards her!
The course curriculum at Samsara was thoughtfully designed to provide a comprehensive and balanced understanding of yoga. It seamlessly blended theoretical knowledge with practical application. The online theory classes with Shama Ma’am were particularly impressive, offering a deep dive into the philosophical nd historical aspects of yoga. Despite being virtual, the classes were incredibly engaging, with a clear, structured approach that made even complex concepts easy to understand.
The practical sessions at the studio, led by Shama Ma’am, brought the theory to life. Shama Ma’am’s expert guidance created a learning environment where we could explore asanas, pranayama, and meditation in depth. Every aspect of the curriculum felt carefully crafted to provide a gradual yet profound understanding of yoga as a holistic practice. The balance of online and in-studio learning, combined with Shama Ma’am’s wisdom and the studio’s supportive environment, made each session a transformative experience. It wasn’t just about gaining certification—it was about embarking on a journey of self-discovery and growth that will stay with me for a lifetime.
The teachers at Samsara are truly the heart and soul of the studio, each bringing their unique energy, passion, and expertise to every session. Their deep knowledge of yoga was evident in every interaction, making every class an opportunity for growth and learning. Each teacher brought something special to the table. One might focus on precision and alignment, while another would lead us into a meditative flow that connected movement with breath in the most harmonious way. Their diverse approaches made every session feel fresh and engaging.
Samsara The Yoga Studio has left an indelible mark on my heart. It’s not just a place to learn yoga—it’s a space to transform, to heal, and to connect deeply with yourself and others. If you’re considering embarking on your yoga teacher training, I wholeheartedly recommend Samsara. It’s a decision that will enrich your life in ways you cannot imagine!”
In her classes, she struck a perfect balance between challenging us to push beyond our perceived limits and reminding us to honour where we were in each moment. Shama ma’am wove wisdom, encouragement, and compassion into every lesson. She often reminded us that yoga is not just about physical flexibility but also self-acceptance. Her words resonated deeply with me, planting seeds of confidence that began to grow with each passing day and within months I saw a complete new me.
What truly set her apart was her personal investment in my growth. She noticed when I was hesitant to speak up or step out of my comfort zone, and she always found ways to encourage me. Whether it was a kind word after class, a small acknowledgment of my progress, or simply her reassuring presence, she had a way of making me feel safe enough to take small but significant steps towards opening up. Over time, her influence transformed me. I went from being a reserved introvert to someone who could confidently connect with others. I would truly express my heartiest gratitude towards her!
The course curriculum at Samsara was thoughtfully designed to provide a comprehensive and balanced understanding of yoga. It seamlessly blended theoretical knowledge with practical application. The online theory classes with Shama Ma’am were particularly impressive, offering a deep dive into the philosophical nd historical aspects of yoga. Despite being virtual, the classes were incredibly engaging, with a clear, structured approach that made even complex concepts easy to understand.
The practical sessions at the studio, led by Shama Ma’am, brought the theory to life. Shama Ma’am’s expert guidance created a learning environment where we could explore asanas, pranayama, and meditation in depth. Every aspect of the curriculum felt carefully crafted to provide a gradual yet profound understanding of yoga as a holistic practice. The balance of online and in-studio learning, combined with Shama Ma’am’s wisdom and the studio’s supportive environment, made each session a transformative experience. It wasn’t just about gaining certification—it was about embarking on a journey of self-discovery and growth that will stay with me for a lifetime.
The teachers at Samsara are truly the heart and soul of the studio, each bringing their unique energy, passion, and expertise to every session. Their deep knowledge of yoga was evident in every interaction, making every class an opportunity for growth and learning. Each teacher brought something special to the table. One might focus on precision and alignment, while another would lead us into a meditative flow that connected movement with breath in the most harmonious way. Their diverse approaches made every session feel fresh and engaging.
Samsara The Yoga Studio has left an indelible mark on my heart. It’s not just a place to learn yoga—it’s a space to transform, to heal, and to connect deeply with yourself and others. If you’re considering embarking on your yoga teacher training, I wholeheartedly recommend Samsara. It’s a decision that will enrich your life in ways you cannot imagine!”
Why Choose Us
Why Samsara Is The Right Fit For You?
Personalised Programs
Customised to individual needs and conditions, with expert guidance
Stress Relief
Learn to manage stress through yoga & meditation and achieve peace of mind
Spiritual Growth
Gain deeper understanding of ancient Indian wisdom and clarity without the fluff
Holistic Wellbeing
Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..
Supportive Community
Experience a warm, welcoming community and connect with like-minded wellness enthusiasts
Healing & Rehabilitation
Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions
Hi, we are Shama & Vikas Rana
We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness
Our Journey
From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.
We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.
Shama’s Convocation Ceremony at IIT Mumbai
RYT 200 Trainees 2023
Vikas receiving FINEM certificate from the King of Mysore
Yoga Day with Kid’s Batch
Shama with little Vasundhara
Happy Teachers’ Day
Yog Day Celebrations
Teacher Trainees 2017
Post class fun with evening batch
Samsara Diwali Celebration 2018
Shama FINEM Certification with the mentors
Online sessions for Army Families Ajmer
Our Promise
We look forward to being part of your wellness journey!
Get Started At Samsara
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