From Pain to Peace
Holistic Healing with Yoga Therapy (Medical Yoga)
Our personalized Medical Yoga Therapy program provides scientifically designed yoga practices addressing chronic pain, lifestyle disorders, women’s health, and stress relief
Core Focus Areas
Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5
on Facebook, Google & other platforms
Dr. Priya Rajadhyaksha, Pune
“I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara.”
Uday Sant, Pune
“Samsara’s approach is very scientific and systematic. The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months. Overall a great experience.”
Asha Agarwal, Pune
“Samsara saved me from an almost debilitating knee issue. I was suffering from an unstable knee for about 6 months when I joined the medical yoga sessions. In just 2 months they corrected my knee alignment and posture with ropes, belts and exercises. Now I can even dance again.”
Chronic Pain and Mobility Challenges? We Understand
Sessions Schedule & Pricing
Choose a convenient time slot for your session
1-Hour Session
between
10:00 AM and 1:00 PM
Monday to Friday
₹5,000 for 1-month
Core Features of Our Therapeutic Yoga
Reviews of Our Therapeutic Yoga
What Our Clients Say
Purnima Virkar, Pune“I had been suffering from lower back and neck pain for 10 years. Two months of medical yoga at Samsara has made the pain almost disappear! Thank you Shama and Sayeeda!”
Shweta Avasthi, Pune
“My experience at Samsara was extremely nourishing mentally as well as physically, what I understand is yoga is all about going Inwards, I was in pain last year, when I joined Samsara, Shama Ma’am and her entire team helped me overcome my Sciatica pain, I am glad this year I am free from it completely. I can’t thank Shama Ma’am enough, I am now able to do other activities without any difficulties.”
Dr. Priya Rajadhyaksha, Pune
“I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”
Asha Agarwal, Pune
“Samsara saved me from an almost debilitating knee issue. I was suffering from an unstable knee for about 6 months when I joined the medical yoga sessions.
In just 2 months they corrected my knee alignment and posture with ropes, belts, and exercises. I am forever grateful to Shama and Neelu for giving me my mobility back. Now I can enjoy walking, swimming, and I can even dance again.”
Uday Sant, Pune
“I visited Samsara because of a back pain issue. Their approach is very scientific and systematic, right from first understanding the real issue with medical history, blood report, X-ray etc.
The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months. Overall a great experience. Thanks a lot Shama and team!”
Tabassum Kazi, Pune
“I’m so grateful I found Samsara’s yoga classes! The studio is located at a peaceful location and feels like a retreat. As someone living with scoliosis, I had lower back pain and posture problems. Shama ensured that the yoga class was specifically tailored for my condition and personally guided me throughout the class. I felt my pain reduce and my posture improve. I highly recommend attending the yoga classes if you have any health issues or also if you’re just looking to explore yoga as a form of exercise/therapy.”
Snehal Agarwal, Pune
“My parents go to samsara for medical yoga (A personalised yoga routine for each individual based on knee, shoulder, ankle, etc problems). Their x-Rays were taken and studied by a doctor in samsara (A visiting faculty) based on which the routine was decided.
Within a month of joining their joint and shoulder pains have vanished, which they were suffering from since years.”
Sunita Agarwal, Pune
“I had lots of pain in my knee and back and I was not able to walk or climb staircases. I was told by doctors to take injections for my knee problem otherwise I will not be able to walk.
Last year after joining Samsara, it took about six months of Medical Yoga Therapy and my knee and back pain vanished. I am very happy after joining the studio and I feel everybody should do Yoga.”
Suman Deepak Razdan, Pune
“I had multiple problems when i came to Samsara. I started with medical yoga and it truly cured me not only body wise but also at a mental level. The approach is extremely positive and not only structured towards your body but also your mind and soul.
The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”
Jackie Dias, Pune
“I was diagnosed with a frozen shoulder and could not lift my left hand. I was advised to go for physiotherapy for which I consulted Shama at Samsara The Yoga Studio.
I completed three months of medical yoga at Samsara under the able guidance of Shama. There was improvement of my hand movement and now I am almost near to the original condition. Thanks to Shama and her team for their keen interest in making this happen.”
Shweta Gupta, Pune
“I simply love the ambience and the positive energy that the place emits. All my family members have enjoyed offerings in this yoga house.
My mother-in-law has gained tremendously with her back and knee ailment and this is the first time in many years that I see her leveraging natural remedies and power of medicinal yoga over English medication.”
Purnima Virkar, Pune
“I had been suffering from lower back and neck pain for 10 years. Two months of medical yoga at Samsara has made the pain almost disappear! Thank you Shama and Sayeeda!”
Shweta Avasthi, Pune
“My experience at Samsara was extremely nourishing mentally as well as physically, what I understand is yoga is all about going Inwards, I was in pain last year, when I joined Samsara, Shama Ma’am and her entire team helped me overcome my Sciatica pain, I am glad this year I am free from it completely. I can’t thank Shama Ma’am enough, I am now able to do other activities without any difficulties.”
Dr. Priya Rajadhyaksha, Pune
“I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”Asha Aggarwal, Pune
“Samsara saved me from an almost debilitating knee issue. I was suffering from an unstable knee for about 6 months when I joined the medical yoga sessions.
In just 2 months they corrected my knee alignment and posture with ropes, belts, and exercises. I am forever grateful to Shama and Neelu for giving me my mobility back. Now I can enjoy walking, swimming, and I can even dance again.”Uday Sant, Pune
“I visited Samsara because of a back pain issue. Their approach is very scientific and systematic, right from first understanding the real issue with medical history, blood report, X-ray etc.
The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months. Overall a great experience. Thanks a lot Shama and team!”Tabassum Kazi, Pune
“I’m so grateful I found Samsara’s yoga classes! The studio is located at a peaceful location and feels like a retreat. As someone living with scoliosis, I had lower back pain and posture problems. Shama ensured that the yoga class was specifically tailored for my condition and personally guided me throughout the class. I felt my pain reduce and my posture improve. I highly recommend attending the yoga classes if you have any health issues or also if you’re just looking to explore yoga as a form of exercise/therapy.“
Snehal Agarwal, Pune
“My parents go to samsara for medical yoga (A personalised yoga routine for each individual based on knee, shoulder, ankle, etc problems). Their x-Rays were taken and studied by a doctor in samsara (A visiting faculty) based on which the routine was decided.
Within a month of joining their joint and shoulder pains have vanished, which they were suffering from since years.”Sunita Agarwal, Pune
“I had lots of pain in my knee and back and I was not able to walk or climb staircases. I was told by doctors to take injections for my knee problem otherwise I will not be able to walk.
Last year after joining Samsara, it took about six months of Medical Yoga Therapy and my knee and back pain vanished. I am very happy after joining the studio and I feel everybody should do Yoga.”Jackie Dias, Pune
“I was diagnosed with a frozen shoulder and could not lift my left hand. I was advised to go for physiotherapy for which I consulted Shama at Samsara The Yoga Studio.
I completed three months of medical yoga at Samsara under the able guidance of Shama. There was improvement of my hand movement and now I am almost near to the original condition. Thanks to Shama and her team for their keen interest in making this happen.”Suman Deepak Razdan, Pune
“I had multiple problems when i came to Samsara. I started with medical yoga and it truly cured me not only body wise but also at a mental level. The approach is extremely positive and not only structured towards your body but also your mind and soul.
The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”Shweta Gupta, Pune
“I simply love the ambience and the positive energy that the place emits. All my family members have enjoyed offerings in this yoga house.
My mother-in-law has gained tremendously with her back and knee ailment and this is the first time in many years that I see her leveraging natural remedies and power of medicinal yoga over English medication.”
Read Complete Reviews
Sunita Agarwal, Pune
“I had lots of pain in my knee and back and I was not able to walk or climb staircases.
I was told by doctors to take injections for my knee problem otherwise I will not be able to walk. Last year after joining Samsara, it took about six months of Medical Yoga Therapy and my knee and back pain vanished.
I continue to do my Medical Yoga and Yoga postures. Medical Yoga therapy will help people with back pain, knee pain and neck pain. My teacher Shama not only teaches Yoga, but has made me change my attitude and outlook towards life. I have become very positive. I am very happy after joining the studio and I feel everybody should do Yoga.”
Dr. Priya Rajadhyaksha, Pune
“My experience with Samsara The Yoga Studio was awesome. Shama and her team are experts in yoga. The studio gives you positive vibes, it is clean, well ventilated and spacious.
I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy with them and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara.
The antenatal yoga batch is also conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class. Everyone here are vibrant and polite. Shama is a very good teacher and also a friend. Please visit the studio to get convinced.”
Purnima Virkar, Pune
“I had been suffering from lower back and neck pain for 10 years. Two months of medical yoga at Samsara has made the pain almost disappear! Thank you Shama and Sayeeda!”
Tabassum Kazi, Pune
“I’m so grateful I found Samsara’s yoga classes! The studio is located at a peaceful location and feels like a retreat.
As someone living with scoliosis, I had lower back pain and posture problems. Shama ensured that the yoga class was specifically tailored for my condition and personally guided me throughout the class. I felt my pain reduce and my posture improve.
I highly recommend attending the yoga classes if you have any health issues or also if you’re just looking to explore yoga as a form of exercise/therapy.”
Uday Sant, Pune
“I visited Samsara The Yoga studio because of the back pain issue due to frequent suspects like postures, sitting and the nature of the job. it was overall a great experience when Shama committed to resolve the issue.
The approach is very scientific and systematic right from first understanding the real issue with medical history, blood report, X-ray etc. The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months.
The attention was not only to resolve the main issue systematically, but also overall body strength and fitness. It has been a great experience. The post would be incomplete without mentioning the very hard working, skilled and dedicated team that is trained to give results with a lot of personal attention. Overall a great experience. Thanks a lot Shama and team!”
Don’t Settle for Temporary Quick-fixes, Achieve Lasting Relief
Therapeutic (Medical) Yoga at Samsara
Combines the therapeutic power of yoga with a scientific approach to healing. Offers holistic healing that tackles the root of discomfort and empowers lasting wellness
Why Choose Us
Why Samsara Is The Right Fit For You?
Personalised Programs
Customised to individual needs and conditions, with expert guidance
Stress Relief
Learn to manage stress through yoga & meditation and achieve peace of mind
Spiritual Growth
Gain deeper understanding of ancient Indian wisdom and clarity without the fluff
Holistic Wellbeing
Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..
Supportive Community
Experience a warm, welcoming community and connect with like-minded wellness enthusiasts
Healing & Rehabilitation
Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions
Hi, we are Shama & Vikas Rana
We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness
Our Journey
From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.
We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.
Shama’s Convocation Ceremony at IIT Mumbai- RYT 200 Trainees 2023
- Vikas receiving FINEM certificate from the King of Mysore
- Yoga Day with Kid’s Batch
- Shama with little Vasundhara
- Happy Teachers’ Day
- Yog Day Celebrations
- Teacher Trainees 2017
- Post class fun with evening batch
- Samsara Diwali Celebration 2018
- Shama FINEM Certification with the mentors
- Online sessions for Army Families Ajmer
Our Promise
We look forward to being part of your wellness journey!
Frequently Asked Questions
Still Have Questions?
Can’t find the answer you are looking for? Call us or fill the form to message us and we will get back to you
