Take Charge of Your Health with Expert Nutrition & Holistic Health 1-on-1 Coaching
A comprehensive 2+hour 1-on-1 session guiding you through your unique health blueprint based on detailed bloodwork analysis and scientific insights into body-mind functioning
Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5
on Facebook, Google & other platforms
Akash Satane, Khopoli
“I was amazed with Shama’s energy and passion at this age. She has deep knowledge about cellular nutrition and the way she explained to me about my body, no doctor had ever done even 1% of it. My body feels way better now and my energy level is consistent through out.”
Deoyani Jamthe, Pune
“I love her energy, her passion, and her deep knowledge on how the body works. She explained to me about my body issues, nutrition deficiencies and what exactly my body needs, so well that it made me realise the lifestyle mistakes I have been doing. She makes it simple yet interesting.”
Puja Mansukhani, Connecticut
“I was suffering from Rhematoid Arthritis. Shama has drastically reduced my flare ups by putting me on different vitamins which were deficient in my body. My vitals are so much better now. I would strongly suggest anyone with issues in their body to seek her expert advice.”
Are you struggling with health concerns but don’t know where to start?
At Samsara The Yoga Studio & Wellness Lounge, we go beyond surface-level health advice.
Using your detailed bloodwork analysis (100+ parameters), we help you understand how your body is functioning at a deeper level—so you can take informed action toward better health.
Reviews
What Our Clients Say
Vishnu Gur, Toronto
After conducting a comprehensive blood test that covered 92 parameters of my wellness – Shama encouraged me to stop taking multi vitamins that I had been ingesting for 30 years. Some of its ingredients were harming my heart and my hormones and that none of the doctors ever diagnosed. Instead she prescribed a course of individual vitamins and minerals that have reenergized me at the cellular level.
I have shed five kilos of my body weight. Shrunk two inches around my waist and all this in just four months of taking Shama’s prescribed vitamins and minerals. In summary In life you gain some and you lose some and that applies to me too except that in my case my losses have also been my gains because of Shama and Vikas.”
Akash Satane, Khopoli
She has deep knowledge about cellular nutrition and the way she explained to me about my body, no doctor had ever done even 1% of it. She cares about whether a suggestion she has given works for me, and is great at pivoting to what our body needs in terms of nutrition, diet, exercise, meditation and yoga. My body feels way better now and my energy level is consistent through out.
I am grateful to Shama Ma’am to get such guidance to kickstart my healthy lifestyle.”
Shruti Maindarkar, New Jersey
Shama’s guidance comes with deep knowledge of yoga, and she explains the concepts very well. The clarity she provides is very valuable since taking care of one’s body (and mind) is a daily practice. I’m grateful for her support in my journey with encompasses physical, mental, emotional, social and spiritual well being.”
Shrutika Rathi, Hubli
My condition was really bad earlier. It meant that I was not able to have fruits or vegetables and sprouted moong at all. I used to have only moong dal and rice. I used to have inflammation many times in the stomach and sometimes I used to pass blood in the stools.
Now once I started the supplements and walk, I’m feeling much much better. It’s like I’m back to my normal life. I have everything except the red and green chillies, and dairy foods.
I’m really happy to have met you Ma’am. Now, I live my life to the fullest. Thank you so much.”
Mira Dalvi, Pune
I also consulted her for certain health issues and the session was more educative than all the doctors I’ve been to over the years. Try the class and you will not leave disappointed! Apt for all ages! Unfortunately, I don’t go as often as I should 😄 It’s a perfect 10!”
Deoyani Jamthe, Pune
She explained to me about my body issues, nutrition deficiencies and what exactly my body needs, so well that it made me realise the lifestyle mistakes I have been doing. Her connection with traditional eating habits and traditional ways of healing your body also helped me connect more and understand the nutrition body needs.
She doesn’t only work on the food aspect but also your thinking patterns, your workouts and overall nutritional level which will eventually help your stamina. She makes it simple yet interesting. So if you are looking to give your lifestyle a correct new way, you know where to go! ❤”
Puja Mansukhani, Connecticut
Prince John, Pune
Shama ma’am is an excellent coach/guru who will guide you well into yoga and meditation.
After my major health concern with thyroid and weight gain, there was an extensive detailed session that Shama ma’am conducted which gave me insights about my body. With the recommended supplements and lifestyle changes, there has been a rather amazing improvement overall. Highly recommended!”
Dhruv Suratwala, Pune
Maam also provides personalised nutrition plan in which blood reports are studied supplements are suggested along with some changes in daily routine. following that helped me by getting better rest and becoming active throughout the day and also reduced acne.
The studio not only focuses on yoga but also helps with overall wellbeing with help of home remedies and giving set of personalised exercises. Ma’am focuses on every clients and also takes followup which keeps us consistent.
The yoga classes are fun and exciting they are a blend of yoga and contemporary exercise which helps in increasing overall strength and flexibility. all the doubts regarding yoga and wellbeing are answered during and after the classes. In all the classes are fun and informative as all the poses we do are explained in brief while performing.”
Take the First Step Today
Why Samsara Is The Right Fit For You?
Personalised Programs
Customised to individual needs and conditions, with expert guidance
Stress Relief
Learn to manage stress through yoga & meditation and achieve peace of mind
Spiritual Growth
Gain deeper understanding of ancient Indian wisdom and clarity without the fluff
Holistic Wellbeing
Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..
Supportive Community
Experience a warm, welcoming community and connect with like-minded wellness enthusiasts
Healing & Rehabilitation
Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions
Hi, we are Shama & Vikas Rana
We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness
Our Journey
From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.
We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.
Our Promise
We look forward to being part of your wellness journey!
Frequently Asked Questions
Still Have Questions?
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