Achieve Strength, Endurance, Flexibility and Inner Calm with Samsara’s Yoga Classes
(Regular Yoga Classes)
Whether you are new to yoga or an experienced practitioner, our Yoga classes are designed to support you at every level. Discover a holistic approach to wellness that strengthens both body and mind while building a sense of inner peace
Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5
on Facebook, Google & other platforms
Amatullah Engineer, Pune
“My experience has been nothing short of transformative. I was captivated by Samsara’s serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.”
Aleena Mackar, Pune
“I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body. I’ve done aerial yoga at the studio as well and absolutely loved it. I even had my wellness coaching done with Shama.”
Pankhuri Shukla, Pune
“When i joined Samsara, i was just coming out of a year of health issues that had left me feeling quite weak and under confident. Shama ma’am understood my condition and was able to guide accordingly. i feel a lot more confident, strong, and comfortable with my body now.”
Finding Balance in a Stressful World
Classes Schedule
Classes offered at multiple times to fit your schedule
Time Slots
7:00 AM – 8:00 AM
Monday to Friday
10:00 AM – 11:00 AM
Monday to Friday
6:00 PM – 7:00 PM
Monday, Wednesday, Friday
Note:
Core Features of Our Yoga Classes
Reviews of Our Yoga Classes
What Our Clients Say
Aleena Mackar, Pune
“I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body.
I’ve done aerial yoga at the studio as well and absolutely loved it. I even had my wellness coaching done with Shama.
Whatever be your age if you seek a more meaningful existence and a healthy body get into yoga. And for the young and dynamic who especially want something unique, take my word and try aerial yoga.”
I’ve done aerial yoga at the studio as well and absolutely loved it. I even had my wellness coaching done with Shama.
Whatever be your age if you seek a more meaningful existence and a healthy body get into yoga. And for the young and dynamic who especially want something unique, take my word and try aerial yoga.”
Amatullah Engineer, Pune
“My experience has been nothing short of transformative. I was captivated by Samsara’s serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive.”
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive.”
Vidisha Kamat, Pune
“I have been doing yoga for 2 years now, but never experienced anything like this. Shama ma’am not just helps you with yoga, but also gives you the reason behind every yoga pose and why it’s so useful. Shama ma’am’s classes feel like therapy!
Yoga teachers trained under her are also very skilled. Simran’s classes have really helped me push myself out of my comfort zone. She always has some different routine planned for every class.”
Yoga teachers trained under her are also very skilled. Simran’s classes have really helped me push myself out of my comfort zone. She always has some different routine planned for every class.”
Uttara Joshi, Pune
“In my very first class at Samsara 10 months ago, that was focused on spine work, I vividly remember experiencing the energy body as a part of the yoga practice. It was something I hadn’t experienced before and in that moment I knew this is the right place for me to formally learn about Yoga and related nuggets about spirituality.
One of the standout aspects is the sense of community within the studio.”
One of the standout aspects is the sense of community within the studio.”
Eesha Sabarwal, Pune
“Shama’s classes are challenging, yet accessible to all levels. She expertly blends physical postures, breathwork, and meditation to create a complete practice that leaves me feeling both energized and deeply relaxed. I always leave her classes feeling like I’ve learned something new about myself and my practice.
She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.”
She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.”
Pankhuri Shukla, Pune
“When i joined Samsara, i was just coming out of a year of health issues that had left me feeling quite weak and under confident.
My first interaction with Shama ma’am was a relief because I could tell she understood the human anatomy more than other yoga teachers i had interacted with previously; she understood my condition and was able to guide accordingly. i feel a lot more confident, strong, and comfortable with my body now.”
My first interaction with Shama ma’am was a relief because I could tell she understood the human anatomy more than other yoga teachers i had interacted with previously; she understood my condition and was able to guide accordingly. i feel a lot more confident, strong, and comfortable with my body now.”
Shweta Avasthi, Pune
“My experience at Samsara was extremely nourishing mentally as well as physically, what I understand is yoga is all about going Inwards, I was in pain last year, when I joined Samsara, Shama Ma’am and her entire team helped me overcome my Sciatica pain, I am glad this year I am free from it completely. I can’t thank Shama Ma’am enough, I am now able to do other activities without any difficulties.”
Dr. Priya Rajadhyaksha, Pune
“I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”
Shraddha Tank, Pune
“I`ve done yoga in the past but didn`t realize what a difference a good trainer can make. Shama has a pool of knowledge and every session with her is interesting and challenging.
I love the fact that she breaks down all the asanas in steps and advises it as per my comfort level and at the same time making sure I get maximum benefit from it.”
I love the fact that she breaks down all the asanas in steps and advises it as per my comfort level and at the same time making sure I get maximum benefit from it.”
Suman Deepak Razdan, Pune
“I had multiple problems when i came to Samsara. I started with medical yoga and it truly cured me not only body wise but also at a mental level. The approach is extremely positive and not only structured towards your body but also your mind and soul.
The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”
The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”
Aleena Mackar, Pune
“I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body.
I’ve done aerial yoga at the studio as well and absolutely loved it. I even had my wellness coaching done with Shama.
Whatever be your age if you seek a more meaningful existence and a healthy body get into yoga. And for the young and dynamic who especially want something unique, take my word and try aerial yoga.”
I’ve done aerial yoga at the studio as well and absolutely loved it. I even had my wellness coaching done with Shama.
Whatever be your age if you seek a more meaningful existence and a healthy body get into yoga. And for the young and dynamic who especially want something unique, take my word and try aerial yoga.”
Amatullah Engineer, Pune
“My experience has been nothing short of transformative. I was captivated by Samsara’s serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive.”
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive.”
Vidisha Kamat, Pune
“I have been doing yoga for 2 years now, but never experienced anything like this. Shama ma’am not just helps you with yoga, but also gives you the reason behind every yoga pose and why it’s so useful. Shama ma’am’s classes feel like therapy!
Yoga teachers trained under her are also very skilled. Simran’s classes have really helped me push myself out of my comfort zone. She always has some different routine planned for every class.”
Yoga teachers trained under her are also very skilled. Simran’s classes have really helped me push myself out of my comfort zone. She always has some different routine planned for every class.”
Uttara Joshi, Pune
“In my very first class at Samsara 10 months ago, that was focused on spine work, I vividly remember experiencing the energy body as a part of the yoga practice. It was something I hadn’t experienced before and in that moment I knew this is the right place for me to formally learn about Yoga and related nuggets about spirituality.
One of the standout aspects is the sense of community within the studio.”
One of the standout aspects is the sense of community within the studio.”
Eesha Sabarwal, Pune
“Shama’s classes are challenging, yet accessible to all levels. She expertly blends physical postures, breathwork, and meditation to create a complete practice that leaves me feeling both energized and deeply relaxed. I always leave her classes feeling like I’ve learned something new about myself and my practice.
She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.”
She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.”
Pankhuri Shukla, Pune
“When i joined Samsara, i was just coming out of a year of health issues that had left me feeling quite weak and under confident.
My first interaction with Shama ma’am was a relief because I could tell she understood the human anatomy more than other yoga teachers i had interacted with previously; she understood my condition and was able to guide accordingly. i feel a lot more confident, strong, and comfortable with my body now.”
My first interaction with Shama ma’am was a relief because I could tell she understood the human anatomy more than other yoga teachers i had interacted with previously; she understood my condition and was able to guide accordingly. i feel a lot more confident, strong, and comfortable with my body now.”
Shweta Avasthi, Pune
“My experience at Samsara was extremely nourishing mentally as well as physically, what I understand is yoga is all about going Inwards, I was in pain last year, when I joined Samsara, Shama Ma’am and her entire team helped me overcome my Sciatica pain, I am glad this year I am free from it completely. I can’t thank Shama Ma’am enough, I am now able to do other activities without any difficulties.”
Dr. Priya Rajadhyaksha, Pune
“I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”
Shraddha Tank, Pune
“I`ve done yoga in the past but didn`t realize what a difference a good trainer can make. Shama has a pool of knowledge and every session with her is interesting and challenging.
I love the fact that she breaks down all the asanas in steps and advises it as per my comfort level and at the same time making sure I get maximum benefit from it.”
I love the fact that she breaks down all the asanas in steps and advises it as per my comfort level and at the same time making sure I get maximum benefit from it.”
Suman Deepak Razdan, Pune
“I had multiple problems when i came to Samsara. I started with medical yoga and it truly cured me not only body wise but also at a mental level. The approach is extremely positive and not only structured towards your body but also your mind and soul.
The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”
The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”
Read Complete Reviews
Aleena Mackar, Pune
“The best way for me to recommend this place to people is to ask them to come experience it themselves.
My first time ever doing yoga properly and at a studio. The studio is equipped with props which is one of the highlights for me, don’t ask me the type of yoga because that’s not even what Shama ma’am believes in, it’s more of a holistic approach (but yes the forms are mainly Hatha Yoga & Ashtanga Yoga! Infact she even does clinical yoga.
I’ve done aerial yoga at the studio as well and absolutely loved it. The studio is located in a bungalow so the surroundings are pretty serene.
I even had my wellness coaching done with Shama. Basically once you go to the studio there is so much to learn and amazing how much more we start respecting our bodies.
I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body.
Speaking of the workout perspective it’s a one hour session which mostly get extended to an hour and fifteen which shows that it isn’t just a time bound thing. Done, out and leave. Shama is ever ready to help you and is a great guide if you wish to learn yoga and seek a Guru.
I cannot imagine my week without my yoga sessions. And whatever be your age if you seek a more meaningful existence and a healthy body to live in get into yoga. And for the young and dynamic who especially want something unique take my word and try aerial yoga.”
My first time ever doing yoga properly and at a studio. The studio is equipped with props which is one of the highlights for me, don’t ask me the type of yoga because that’s not even what Shama ma’am believes in, it’s more of a holistic approach (but yes the forms are mainly Hatha Yoga & Ashtanga Yoga! Infact she even does clinical yoga.
I’ve done aerial yoga at the studio as well and absolutely loved it. The studio is located in a bungalow so the surroundings are pretty serene.
I even had my wellness coaching done with Shama. Basically once you go to the studio there is so much to learn and amazing how much more we start respecting our bodies.
I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body.
Speaking of the workout perspective it’s a one hour session which mostly get extended to an hour and fifteen which shows that it isn’t just a time bound thing. Done, out and leave. Shama is ever ready to help you and is a great guide if you wish to learn yoga and seek a Guru.
I cannot imagine my week without my yoga sessions. And whatever be your age if you seek a more meaningful existence and a healthy body to live in get into yoga. And for the young and dynamic who especially want something unique take my word and try aerial yoga.”
Mira Dalvi, Pune
“Shama is one of the best teachers I’ve come across. The passion to educate the class about yoga and its benefits is immense. I also consulted her for certain health issues and the session was more educative than all the doctors I’ve been to over the years. Try the class and you will not leave disappointed! Apt for all ages! Unfortunately, I don’t go as often as I should 😄 It’s a perfect 10!”
Eesha Sabarwal, Pune
“I recently discovered Samsara The Yoga Studio and it has quickly become my new favorite place to practice. The studio is spacious, calming, and beautifully designed, creating the perfect environment for a peaceful yoga experience. But what truly sets Samsara apart is its founder, Shama. Her passion for yoga and holistic wellness shines through in every class she teaches. She has a unique ability to make each student feel seen, heard, and supported on their individual journey.
Shama’s classes are challenging, yet accessible to all levels. She expertly blends physical postures, breathwork, and meditation to create a complete practice that leaves me feeling both energized and deeply relaxed. I always leave her classes feeling like I’ve learned something new about myself and my practice.
In addition to her skilled teaching, Shama is a warm and approachable individual who truly cares about her students. She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.
Overall, I highly recommend Samsara The Yoga Studio and Shama as a teacher. Whether you are a seasoned yogi or a beginner, you will find a supportive and uplifting environment at this studio. I can’t wait to continue my journey at Samsara and see where my practice takes me under Shama’s guidance.”
Shama’s classes are challenging, yet accessible to all levels. She expertly blends physical postures, breathwork, and meditation to create a complete practice that leaves me feeling both energized and deeply relaxed. I always leave her classes feeling like I’ve learned something new about myself and my practice.
In addition to her skilled teaching, Shama is a warm and approachable individual who truly cares about her students. She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.
Overall, I highly recommend Samsara The Yoga Studio and Shama as a teacher. Whether you are a seasoned yogi or a beginner, you will find a supportive and uplifting environment at this studio. I can’t wait to continue my journey at Samsara and see where my practice takes me under Shama’s guidance.”
Amatullah Engineer, Pune
“Over the past four months, I have had the privilege of attending yoga classes at Samsara yoga studio under the guidance of Shama Rana, a talented and knowledgeable yoga instructor. My experience has been nothing short of transformative.
I was captivated by its serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive. She effortlessly tailors each session to accommodate students of different skill levels, ensuring that everyone feel challenged and supported.
She encouraged open communication, creating a safe space for us to share our experiences and challenges. The supportive environment and sense of belonging within the class has had such a positive and uplifting energy that has become an integral part of my yoga journey.
I highly recommend Samsara The Yoga Studio classes to anyone seeking a holistic approach to yoga, a sense of community, and personal growth.”
I was captivated by its serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive. She effortlessly tailors each session to accommodate students of different skill levels, ensuring that everyone feel challenged and supported.
She encouraged open communication, creating a safe space for us to share our experiences and challenges. The supportive environment and sense of belonging within the class has had such a positive and uplifting energy that has become an integral part of my yoga journey.
I highly recommend Samsara The Yoga Studio classes to anyone seeking a holistic approach to yoga, a sense of community, and personal growth.”
Don’t Let Stress and Tension Compromise Your Well-Being
Regular Yoga Classes at Samsara
Experience more than postures with yoga that blends tradition and modernity, tailored for all levels to foster self-awareness, flexibility, and calm. Don’t miss out on the profound benefits of a dedicated practice that brings harmony and vitality
Pricing
Choose Your Plan
Classes Schedule
Classes offered at multiple times to fit your schedule
Time Slots
7:00 AM – 8:00 AM
Monday to Friday
10:00 AM – 11:00 AM
Monday to Friday
6:00 PM – 7:00 PM
Monday, Wednesday, Friday
Note:
Why Choose Us
Why Samsara Is The Right Fit For You?
Personalised Programs
Customised to individual needs and conditions, with expert guidance
Stress Relief
Learn to manage stress through yoga & meditation and achieve peace of mind
Spiritual Growth
Gain deeper understanding of ancient Indian wisdom and clarity without the fluff
Holistic Wellbeing
Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..
Supportive Community
Experience a warm, welcoming community and connect with like-minded wellness enthusiasts
Healing & Rehabilitation
Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions
Hi, we are Shama & Vikas Rana
We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness
Our Journey
From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.
We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.
Shama’s Convocation Ceremony at IIT Mumbai
RYT 200 Trainees 2023
Vikas receiving FINEM certificate from the King of Mysore
Yoga Day with Kid’s Batch
Shama with little Vasundhara
Happy Teachers’ Day
Yog Day Celebrations
Teacher Trainees 2017
Post class fun with evening batch
Samsara Diwali Celebration 2018
Shama FINEM Certification with the mentors
Online sessions for Army Families Ajmer
Our Promise
We look forward to being part of your wellness journey!
Frequently Asked Questions
Still Have Questions?
Can’t find the answer you are looking for? Call us or fill the form to message us and we will get back to you