Nurture Your Pregnancy with Expert Prenatal Yoga Support

Prepare your body, mind, and spirit for a smooth, joyful pregnancy and delivery. Our Prenatal Yoga Program offers specialized exercises, relaxation techniques, and a nurturing environment to keep you active, comfortable, and connected throughout your pregnancy.

Enroll now

Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5

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Our happy Prenatal Yoga Client with her kids

Zahabia Maru, Pune

“I did prenatal yoga for both my kids at Samsara. They not only give you physical relaxation but also make sure you have mental peace! Supported squats, candle-lit meditation, pelvic floor exercises, etc. All were done under supervision with consideration of minute details.”

Vidha Kedari, Pune

“I am so happy that joined Samsara for my prenatal exercises. I had a very smooth pregnancy, no morning sickness, minimum mood swings and fully active till the day I delivered my princess. BIG BIG thanks to Shama, she takes extra effort for each and everyone.”

Dr. Priya Rajadhyaksha, Pune

“My experience with Samsara The Yoga Studio was awesome. Shama and her team are experts in yoga. The studio gives you positive vibes, it is clean, well ventilated and spacious. The antenatal yoga batch is conducted here with personal attention. Everyone here are vibrant and polite.”

At Samsara, we understand the Unique Needs of Your Pregnancy Journey

Managing Physical Changes and Discomfort

Pregnancy brings aches, fatigue, and shifting energy levels, prompting a need to stay active and ease discomfort safely

Finding Peace in a Time of Change

Preparing for motherhood can bring anxiety; you seek more than exercise—a calming, grounding practice

The Right to Compassionate, Personalized Care

Every expecting mother deserves support. Prenatal Yoga nurtures both body and baby with tailored care and calm

We support you through every change with Prenatal Yoga for your body and mind

At Samsara, we understand that every pregnancy journey is unique

That’s why we’re here to support you through each change with Prenatal Yoga that addresses your body and mind

We understand the physical shifts of pregnancy can be challenging

Aches, reduced mobility, and fluctuating energy are all part of this journey

You need a safe, effective way to stay active and relieve discomfort

We understand that these physical changes also bring emotional challenges

Pregnancy may leave you feeling anxious or uncertain, and finding balance can feel daunting

And we believe every expecting mother deserves compassionate, individualized support that nurtures both her well-being and her growing baby

Prenatal Yoga at Samsara is a journey of physical strength and mental peace, uniquely tailored to your needs

Sessions Schedule

Choose a convenient time slot for your session

1-Hour Session

between

10:00 AM and 1:00 PM

Monday to Friday

Note:

For 3 days/week plans, choose any 3 days from Monday-to-Friday.

See Pricing

Core Features of Our Prenatal Yoga

Pregnancy-Safe Poses

Carefully curated asanas suitable for all trimesters

Breathing Techniques

Pranayama practices to calm the mind and prepare for labor

Pelvic Floor Strengthening

Exercises to support the changing body and ease childbirth

Relaxation Methods

Techniques to reduce stress and promote better sleep

Community Support

A nurturing environment to connect with other expectant mothers

Expert Guidance

Sessions guided by instructors trained in prenatal yoga

Benefits reported by our Prenatal Yoga clients

Smooth Pregnancy

Reduced discomfort and a more enjoyable pregnancy journey

Increased Strength

More strength to support your changing body and prepare for labor

Better Sleep

Improved sleep quality and duration, crucial for expectant mothers

Reduced Stress

Relief from anxiety and mood swings associated with pregnancy

Improved Flexibility

Maintained and enhanced flexibility easing pregnancy-related aches

Labor Preparation

Learned Breathing and relaxation techniques beneficial during childbirth

Postpartum Recovery

Developed body awareness and strength that aids in faster recovery after birth

Bonding Experience

Deepened connection with your baby through mindful movements and meditation

Community Support

Lasting friendships with other mothers in a supportive environment

Reviews of Our Yoga Classes

What Our Clients Say

Zahabia Maru, Pune
“My experience with Samsara has not only been wonderful but heartwarming too.

I did prenatal yoga for both my kids. I started at 5th month until the very last day before delivery! They not only give you physical relaxation but also make sure you have mental peace!

Supported squats, candle-lit meditation, pelvic floor exercises, etc. All were done under supervision with consideration of minute details.“

Mira Dalvi, Pune
“Shama is one of the best teachers I’ve come across. The passion to educate the class about yoga and its benefits is immense. I also consulted her for certain health issues and the session was more educative than all the doctors I’ve been to over the years. Try the class and you will not leave disappointed! Apt for all ages! Unfortunately, I don’t go as often as I should 😄 It’s a perfect 10!”

Vidha Kedari, Pune
“I joined Samsara for my prenatal exercises and I am so happy that I choose it. A healthy person doesn’t mean only having a healthy body it is about a healthy mind, healthy soul and health thought and it becomes more important when a life is developing inside you.

I had a very smooth pregnancy, no morning sickness, minimum mood swings and fully active till the day I delivered my princess.

A BIG BIG thanks to Shama. Shama is a person who fills you with all positive energies, she takes extra effort for each and everyone, she is ok if you are not able to do anything but if you are doing she will make sure you do it in a correct way. The studio is very calm and soothing you feel the good aura around. I recommend Samsara to everyone.”

Dr. Priya Rajadhyaksha, Pune
“My experience with Samsara The Yoga Studio was awesome. Shama and her team are experts in yoga. The studio gives you positive vibes, it is clean, well ventilated and spacious.

I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy with them and I was relieved of my chronic pain and tingling numbness.

I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara.

The antenatal yoga batch is also conducted here with personal attention.

The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class. Everyone here are vibrant and polite. Shama is a very good teacher and also a friend. Please visit the studio to get convinced.”

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Your Path to a Healthy, Empowered Pregnancy

1 Enroll for Your First Session

Begin with an introductory class designed to assess your needs and introduce you to our prenatal techniques

2 Engage in Specialized Prenatal Yoga

Participate in sessions focused on pelvic floor strength, relaxation techniques, and safe, supported movements that promote physical comfort and mental peace

3 Experience a Confident Pregnancy Journey

Leave each session feeling empowered and balanced, equipped with techniques to use at home as you progress through pregnancy

Enroll now

Don’t Let Physical Discomfort or Anxiety Impact Your Pregnancy

Without dedicated guidance

Pregnancy discomfort and stress can take a toll on your well-being.

Superficial exercises

Generic classes may not meet the unique needs of expecting mothers.

Our specialized Prenatal Yoga

Offers the focused support you need for a calm, joyful pregnancy and a smoother delivery. Prenatal Yoga at Samsara is a journey of physical strength and mental peace, uniquely tailored to your needs

Enroll now

Pricing

Choose Your Plan

3 Days per Week
5 Days per Week

1-Month

₹4,000

–

Enroll now

3-Month

₹10,800

You save 10% (₹1,200)

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6-Month

₹19,200

You save 20% (₹4,800)

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1-Month

₹4,500

–

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3-Month

₹12,150

You save 10% (₹1350)

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6-Month

₹21,600

You save 20% (₹5,400)

Enroll now