Samsara’s Personal Yoga
Discover Your Path to Inner Harmony
Experience the power of one-on-one yoga tailored to your unique needs and goals. Our expert-guided Peronal Yoga sessions are designed to help you achieve balance, strength, and peace in both body and mind
Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5
on Facebook, Google & other platforms
Amatullah Engineer, Pune
“My experience has been nothing short of transformative. I was captivated by Samsara’s serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.”
Aleena Mackar, Pune
“I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body. I’ve done aerial yoga at the studio as well and absolutely loved it. I even had my wellness coaching done with Shama.”
Pankhuri Shukla, Pune
“When i joined Samsara, i was just coming out of a year of health issues that had left me feeling quite weak and under confident. Shama ma’am understood my condition and was able to guide accordingly. i feel a lot more confident, strong, and comfortable with my body now.”
What’s Holding You Back from Achieving Your Yoga Goals?
Sessions Schedule
Choose a convenient time slot for your session
1-Hour Session
between
10:00 AM and 1:00 PM
Monday to Friday
Note:
Core Features of Personal Yoga at Samsara
Reviews
What Our Clients Say
Aleena Mackar, Pune
“The best way for me to recommend this place to people is to ask them to come experience it themselves.
My first time ever doing yoga properly and at a studio. The studio is equipped with props which is one of the highlights for me, don’t ask me the type of yoga because that’s not even what Shama ma’am believes in, it’s more of a holistic approach (but yes the forms are mainly Hatha Yoga & Ashtanga Yoga! Infact she even does clinical yoga.
I’ve done aerial yoga at the studio as well and absolutely loved it. The studio is located in a bungalow so the surroundings are pretty serene.
I even had my wellness coaching done with Shama. Basically once you go to the studio there is so much to learn and amazing how much more we start respecting our bodies.
I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body.
Speaking of the workout perspective it’s a one hour session which mostly get extended to an hour and fifteen which shows that it isn’t just a time bound thing. Done, out and leave. Shama is ever ready to help you and is a great guide if you wish to learn yoga and seek a Guru.
I cannot imagine my week without my yoga sessions. And whatever be your age if you seek a more meaningful existence and a healthy body to live in get into yoga. And for the young and dynamic who especially want something unique take my word and try aerial yoga.”
My first time ever doing yoga properly and at a studio. The studio is equipped with props which is one of the highlights for me, don’t ask me the type of yoga because that’s not even what Shama ma’am believes in, it’s more of a holistic approach (but yes the forms are mainly Hatha Yoga & Ashtanga Yoga! Infact she even does clinical yoga.
I’ve done aerial yoga at the studio as well and absolutely loved it. The studio is located in a bungalow so the surroundings are pretty serene.
I even had my wellness coaching done with Shama. Basically once you go to the studio there is so much to learn and amazing how much more we start respecting our bodies.
I absolutely love the atmosphere in the studio and ma’am is quite relaxed and fun while she is absolutely full of knowledge about the mind and the body.
Speaking of the workout perspective it’s a one hour session which mostly get extended to an hour and fifteen which shows that it isn’t just a time bound thing. Done, out and leave. Shama is ever ready to help you and is a great guide if you wish to learn yoga and seek a Guru.
I cannot imagine my week without my yoga sessions. And whatever be your age if you seek a more meaningful existence and a healthy body to live in get into yoga. And for the young and dynamic who especially want something unique take my word and try aerial yoga.”
Vidisha Kamat, Pune
“I love the atmosphere of the studio. The studio has a peaceful and a positive vibe. I have been doing yoga for 2 years now, but never experienced anything like this. Shama ma’am not just helps you with yoga, but also gives you the reason behind every yoga pose and why it’s so useful. Shama ma’am’s classes feel like therapy!
Yoga teachers trained under her are also very skilled. Simran’s classes have really helped me push myself out of my comfort zone. She always has some different routine planned for every class.
Overall, love this place!”
Yoga teachers trained under her are also very skilled. Simran’s classes have really helped me push myself out of my comfort zone. She always has some different routine planned for every class.
Overall, love this place!”
Amatullah Engineer, Pune
“Over the past four months, I have had the privilege of attending yoga classes at Samsara yoga studio under the guidance of Shama Rana, a talented and knowledgeable yoga instructor. My experience has been nothing short of transformative.
I was captivated by its serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive. She effortlessly tailors each session to accommodate students of different skill levels, ensuring that everyone feel challenged and supported.
She encouraged open communication, creating a safe space for us to share our experiences and challenges. The supportive environment and sense of belonging within the class has had such a positive and uplifting energy that has become an integral part of my yoga journey.
I highly recommend Samsara The Yoga Studio classes to anyone seeking a holistic approach to yoga, a sense of community, and personal growth.”
I was captivated by its serene and inviting atmosphere. The space was thoughtfully designed, the peaceful ambience, coupled with the well-equipped facilities, created an ideal environment for practicing yoga.
Shama’s expertise and passion for yoga has shone through in every class. Her depth of knowledge and understanding of various yoga styles and techniques is truly impressive. She effortlessly tailors each session to accommodate students of different skill levels, ensuring that everyone feel challenged and supported.
She encouraged open communication, creating a safe space for us to share our experiences and challenges. The supportive environment and sense of belonging within the class has had such a positive and uplifting energy that has become an integral part of my yoga journey.
I highly recommend Samsara The Yoga Studio classes to anyone seeking a holistic approach to yoga, a sense of community, and personal growth.”
Shweta Avasthi, Pune
“My experience at Samsara was extremely nourishing mentally as well as physically, what I understand is yoga is all about going Inwards, I was in pain last year, when I joined samsara Shama Ma’am and her entire team helped me overcome my Sciatica pain, I am glad this year I am free from it completely. I can’t thank Shama Ma’am enough, I am now able to do other activities without any difficulties.”
Eesha Sabarwal, Pune
“I recently discovered Samsara The Yoga Studio and it has quickly become my new favorite place to practice. The studio is spacious, calming, and beautifully designed, creating the perfect environment for a peaceful yoga experience. But what truly sets Samsara apart is its founder, Shama. Her passion for yoga and holistic wellness shines through in every class she teaches. She has a unique ability to make each student feel seen, heard, and supported on their individual journey.
Shama’s classes are challenging, yet accessible to all levels. She expertly blends physical postures, breathwork, and meditation to create a complete practice that leaves me feeling both energized and deeply relaxed. I always leave her classes feeling like I’ve learned something new about myself and my practice.
In addition to her skilled teaching, Shama is a warm and approachable individual who truly cares about her students. She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.
Overall, I highly recommend Samsara The Yoga Studio and Shama as a teacher. Whether you are a seasoned yogi or a beginner, you will find a supportive and uplifting environment at this studio. I can’t wait to continue my journey at Samsara and see where my practice takes me under Shama’s guidance.”
Shama’s classes are challenging, yet accessible to all levels. She expertly blends physical postures, breathwork, and meditation to create a complete practice that leaves me feeling both energized and deeply relaxed. I always leave her classes feeling like I’ve learned something new about myself and my practice.
In addition to her skilled teaching, Shama is a warm and approachable individual who truly cares about her students. She goes above and beyond to create a welcoming and inclusive community at Samsara, fostering a sense of connection and support among practitioners.
Overall, I highly recommend Samsara The Yoga Studio and Shama as a teacher. Whether you are a seasoned yogi or a beginner, you will find a supportive and uplifting environment at this studio. I can’t wait to continue my journey at Samsara and see where my practice takes me under Shama’s guidance.”
Mira Dalvi, Pune
“Shama is one of the best teachers I’ve come across. The passion to educate the class about yoga and its benefits is immense. I also consulted her for certain health issues and the session was more educative than all the doctors I’ve been to over the years. Try the class and you will not leave disappointed! Apt for all ages! Unfortunately, I don’t go as often as I should 😄 It’s a perfect 10!”
Uttara Joshi, Pune
“I have been attending yoga classes at Samsara for almost 10 months now and I am extremely satisfied with the experience.
I remember my first class at Samsara, it happened to be a class focused on spine work and i vividly remember experiencing the energy body as a part of the yoga practice. It was something I hadn’t experienced before and in that moment I knew this is the right place for me to formally learn about Yoga and related nuggets about spirituality.
Shama ma’am’s classes are always interesting because you would never ever find the routine to be repetitive. There is always something new that she brings in for us!
Ma’am is highly knowledgeable and approachable. At Samsara, they cater to all levels of experience, ensuring that both beginners and advanced practitioners feel comfortable and challenged. Each session is thoughtfully planned, incorporating breathwork, mindfulness, and physical postures in a balanced manner.
I appreciate the detailed guidance and adjustments provided during the classes, which helps us improve our technique.
One of the standout aspects is the sense of community within the studio. The instructors foster a supportive and inclusive environment, encouraging students to connect with one another and share their yoga journeys.
Overall, Samsara is your place to go! Whether you’re looking to start a new yoga practice or deepen an existing one, I highly recommend their classes. It’s a wonderful place to find tranquility and improve your well-being.”
I remember my first class at Samsara, it happened to be a class focused on spine work and i vividly remember experiencing the energy body as a part of the yoga practice. It was something I hadn’t experienced before and in that moment I knew this is the right place for me to formally learn about Yoga and related nuggets about spirituality.
Shama ma’am’s classes are always interesting because you would never ever find the routine to be repetitive. There is always something new that she brings in for us!
Ma’am is highly knowledgeable and approachable. At Samsara, they cater to all levels of experience, ensuring that both beginners and advanced practitioners feel comfortable and challenged. Each session is thoughtfully planned, incorporating breathwork, mindfulness, and physical postures in a balanced manner.
I appreciate the detailed guidance and adjustments provided during the classes, which helps us improve our technique.
One of the standout aspects is the sense of community within the studio. The instructors foster a supportive and inclusive environment, encouraging students to connect with one another and share their yoga journeys.
Overall, Samsara is your place to go! Whether you’re looking to start a new yoga practice or deepen an existing one, I highly recommend their classes. It’s a wonderful place to find tranquility and improve your well-being.”
Karan Dodeja, Pune
“Learning yoga under the guidance of Shama Ma’am and other trainers has been a great experience. At Samsara Yoga Studio one not only learns yoga but also learns how to nourish the innerself it’s an holistic development of mind and body. Thank you Samsara team.”
Pankhuri Shukla, Pune
“When i joined samsara yoga studio, i was just coming out of a year of health issues that had left me feeling quite weak and under confident. My first interaction with Shama ma’am was a relief because I could tell she understood the human anatomy more than other yoga teachers i had interacted with previously; she understood my condition and was able to guide accordingly.
Over the past few months, i’ve thoroughly enjoyed waking up and going to the studio everyday. each class begins and ends with meditation exercises that leave you feeling calm and rejuvenated for the rest of the day.
Samsara is spacious, bright, and well-equipped. the trainers are empathetic and exceptionally good at teaching and interacting with students of all ages.
Personally, i feel a lot more confident, strong, and comfortable with my body (a feeling i had been missing for quite some time) now as compared to when i had just joined.
i would highly recommend Samsara to beginners as well as experienced yoga practitioners.” 🙂
Over the past few months, i’ve thoroughly enjoyed waking up and going to the studio everyday. each class begins and ends with meditation exercises that leave you feeling calm and rejuvenated for the rest of the day.
Samsara is spacious, bright, and well-equipped. the trainers are empathetic and exceptionally good at teaching and interacting with students of all ages.
Personally, i feel a lot more confident, strong, and comfortable with my body (a feeling i had been missing for quite some time) now as compared to when i had just joined.
i would highly recommend Samsara to beginners as well as experienced yoga practitioners.” 🙂
Shraddha Tank, Pune
“I`ve done yoga in the past but didn`t realize what a difference a good trainer can make. Shama has a pool of knowledge and every session with her is interesting and challenging. I love the fact that she breaks down all the asanas in steps and advises it as per my comfort level and at the same time making sure I get maximum benefit from it.
Very sincere, caring and friendly coach and a wonderful person as well. Stretches you beyond your body’s limits, phase by phase, keeping in mind every individual’s capacity, strengths and weaknesses. I would definitely recommend her classes. Thank you so much Shama Rana!!!”
Very sincere, caring and friendly coach and a wonderful person as well. Stretches you beyond your body’s limits, phase by phase, keeping in mind every individual’s capacity, strengths and weaknesses. I would definitely recommend her classes. Thank you so much Shama Rana!!!”
Vaishali Choudhry, Pune
“I love it, love Shama and the amazing way she intuitively knows what will work for me, and how much to push me! I absolutely love the ambiance of her Yoga studio, peaceful, harmonious and quiet… What more can one ask for???”
Dr. Priya Rajadhyaksha, Pune
“My experience with Samsara The Yoga Studio was awesome. Shama and her team are experts in yoga. The studio gives you positive vibes, it is clean, well ventilated and spacious.
I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy with them and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara.
The antenatal yoga batch is also conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class. Everyone here are vibrant and polite. Shama is a very good teacher and also a friend. Please visit the studio to get convinced.”
I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy with them and I was relieved of my chronic pain and tingling numbness.
I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara.
The antenatal yoga batch is also conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class. Everyone here are vibrant and polite. Shama is a very good teacher and also a friend. Please visit the studio to get convinced.”
Prince John, Pune
“This happens to be the only yoga studio that I have come across that teaches holistic methods. You will learn how to take care of your body as well as the mind and also learn to live life healthier.
Shama ma’am is an excellent coach/guru who will guide you well into yoga and meditation.
After my major health concern with thyroid and weight gain, there was an extensive detailed session that Shama ma’am conducted which gave me insights about my body. With the recommended supplements and lifestyle changes, there has been a rather amazing improvement overall. Highly recommended!”
Shama ma’am is an excellent coach/guru who will guide you well into yoga and meditation.
After my major health concern with thyroid and weight gain, there was an extensive detailed session that Shama ma’am conducted which gave me insights about my body. With the recommended supplements and lifestyle changes, there has been a rather amazing improvement overall. Highly recommended!”
Anjali Surana, Pune
“I love Samsara the yoga studio. I have been coming for the last few years now and have experienced the benefits of yoga. Shama and the other trainers are just amazing. I have learned a lot from shama in these few years of my association with her. I will highly recommend this place to all.”
Shweta Gupta, Pune
“Shama Rana has picked up an ideal location for Samsara – the Yoga Studio. It is fortunate when we can have a such a wide open, looking out to a jungle space to practice yoga in urban settings. I simply love the ambience and the positive energy that the place emits.
Shama is extremely passionate about people’s well-being and is always sharing valuable information with everyone that touches her life. You would be delighted to find a friend in her, and as a student of yoga, I believe it is important to form that trust.
All my family members have enjoyed offerings in this yoga house. My mother-in-law has gained tremendously with her back and knee ailment and this is the first time in many years that I see her leveraging natural remedies and power of medicinal yoga over English medication. We have done multiple meditation workshops conducted by Vikas Rana.”
Shama is extremely passionate about people’s well-being and is always sharing valuable information with everyone that touches her life. You would be delighted to find a friend in her, and as a student of yoga, I believe it is important to form that trust.
All my family members have enjoyed offerings in this yoga house. My mother-in-law has gained tremendously with her back and knee ailment and this is the first time in many years that I see her leveraging natural remedies and power of medicinal yoga over English medication. We have done multiple meditation workshops conducted by Vikas Rana.”
Charu Matta Arora, Pune
“I am lucky that I chose Samsara The Yoga Studio. I have been having neck cervical problem but with the help yoga postsures, which shama makes us do, its a great relief now. Keep going shama..You are doing great!”
Suman Deepak razdan, Pune
“Thank you Samsara for healing people on a personal level. I had multiple problems when i came to Samsara after trying various healing techniques that I came upon. I started with the medical yoga it truly cured me not only body wise but also at a mental level.
The approach is extremely positive and not only structured towards your body but also your mind and soul. I am now continuing with the yoga classes that are extremely fun and refreshing.
Unlike other monotonous yoga classes, Samsara tries different methods and techniques everyday catering to every muscle every tissue of your body. I am extremely happy with the results. I would recommend Samsara to everyone for enriching your mind, body and soul.”
The approach is extremely positive and not only structured towards your body but also your mind and soul. I am now continuing with the yoga classes that are extremely fun and refreshing.
Unlike other monotonous yoga classes, Samsara tries different methods and techniques everyday catering to every muscle every tissue of your body. I am extremely happy with the results. I would recommend Samsara to everyone for enriching your mind, body and soul.”
Prabha S, Pune
“For me Yoga is not just gaining body flexibility, it’s a process of knowing oneself inside out. After my extensive search near my locality, I came across this studio which is situated in a very calm place with ample space around (good air circulation). Normally yoga classes teach us how to do all poses but as I said this studio is different that teaches how our body along with mind works in each Asana (like why we are doing this certain Asana & which part of your body is getting energy).
The owner and Instructor of the studio, Shama has a unique way to connect with all participants in her class and making you feel comfortable in your own pace (where you never compare yourself with others flexibility), as she regularly says it’s an individual’s journey .
She follows both traditional (Ashtanga and Hatha yoga) and modern way of yoga practice in her sessions with all kind of props. I have gained the lost connection of my body with mind within a few sessions with her.
Shama focuses not only in traditional form of yoga asanas but also breathing techniques (pranayama) in each class. I found myself very comfortable that rarely happen with me as I take usually long time to adjust in a new setting.
Shama has in-depth knowledge about traditional yoga and she has made it flexible by adding all available props (aerial too).
Over all I would like to recommend Samsara Yoga Studio for all age groups. As Shama is looking after each participant in her class, you won’t feel unguided during her 1hr sessions.
Here I am not uploading any pics as after practicing yoga with her, one can look at their own pic and feel that satisfaction.”
The owner and Instructor of the studio, Shama has a unique way to connect with all participants in her class and making you feel comfortable in your own pace (where you never compare yourself with others flexibility), as she regularly says it’s an individual’s journey .
She follows both traditional (Ashtanga and Hatha yoga) and modern way of yoga practice in her sessions with all kind of props. I have gained the lost connection of my body with mind within a few sessions with her.
Shama focuses not only in traditional form of yoga asanas but also breathing techniques (pranayama) in each class. I found myself very comfortable that rarely happen with me as I take usually long time to adjust in a new setting.
Shama has in-depth knowledge about traditional yoga and she has made it flexible by adding all available props (aerial too).
Over all I would like to recommend Samsara Yoga Studio for all age groups. As Shama is looking after each participant in her class, you won’t feel unguided during her 1hr sessions.
Here I am not uploading any pics as after practicing yoga with her, one can look at their own pic and feel that satisfaction.”
Amit Jain, Pune
“I am lucky that i got to know about Samsara studio (Shama ji and Vikas ji)…I was having spine related problems but with the help of yoga postures, which Shama ji and all the teachers make us do, its a great relief now. Keep going Shama ji and all the teachers..You are doing great work….Special thanks to Vikas sir..
Many good things to say about Samsara but I will keep it short, its the best place you can think for Yoga and even they all provide many other services….
Thank you Samsara and team for all the good and making the world a better place to live…..“
Many good things to say about Samsara but I will keep it short, its the best place you can think for Yoga and even they all provide many other services….
Thank you Samsara and team for all the good and making the world a better place to live…..“
Don’t Settle for a One-Size-Fits-All Approach That Doesn’t Work For You
Our personal yoga sessions provide
Customized solutions and attention to ensure you achieve the outcomes you desire – safely and effectively
Pricing
Choose Your Plan
1-Month
₹4,0003-Month
₹10,8006-Month
₹19,2001-Month
₹4,5003-Month
₹12,1506-Month
₹21,600Sessions Schedule
Choose a convenient time slot for your session
1-Hour Session
between
10:00 AM and 1:00 PM
Monday to Friday
Note:
Why Choose Us
Why Samsara Is The Right Fit For You?
Personalised Programs
Customised to individual needs and conditions, with expert guidance
Stress Relief
Learn to manage stress through yoga & meditation and achieve peace of mind
Spiritual Growth
Gain deeper understanding of ancient Indian wisdom and clarity without the fluff
Holistic Wellbeing
Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..
Supportive Community
Experience a warm, welcoming community and connect with like-minded wellness enthusiasts
Healing & Rehabilitation
Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions
Hi, we are Shama & Vikas Rana
We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness
Our Journey
From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.
We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.
Shama’s Convocation Ceremony at IIT Mumbai
RYT 200 Trainees 2023
Vikas receiving FINEM certificate from the King of Mysore
Yoga Day with Kid’s Batch
Shama with little Vasundhara
Happy Teachers’ Day
Yog Day Celebrations
Teacher Trainees 2017
Post class fun with evening batch
Samsara Diwali Celebration 2018
Shama FINEM Certification with the mentors
Online sessions for Army Families Ajmer
Our Promise
We look forward to being part of your wellness journey!
Frequently Asked Questions
Still Have Questions?
Can’t find the answer you are looking for? Call us or fill the form to message us and we will get back to you