Become a Certified Functional Nutrition & Holistic Health Coach
Master the science of nutrition, integrate holistic healing, and empower others to achieve true wellness
Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5
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Akash Satane, Khopoli
“I was amazed with Shama’s energy and passion at this age. She has deep knowledge about cellular nutrition and the way she explained to me about my body, no doctor had ever done even 1% of it. My body feels way better now and my energy level is consistent through out.”
Deoyani Jamthe, Pune
“I love her energy, her passion, and her deep knowledge on how the body works. She explained to me about my body issues, nutrition deficiencies and what exactly my body needs, so well that it made me realise the lifestyle mistakes I have been doing. She makes it simple yet interesting.”
Puja Mansukhani, Connecticut
“I was suffering from Rhematoid Arthritis. Shama has drastically reduced my flare ups by putting me on different vitamins which were deficient in my body. My vitals are so much better now. I would strongly suggest anyone with issues in their body to seek her expert advice.”
The Challenges of Becoming a Confident Health Coach
Who is this Program for?
Is This You?
You are eager to learn about cutting-edge functional nutrition approaches and integrative health strategies
You aspire to guide others in preventing chronic diseases and achieving optimal wellness
You want to gain the skills and certification to confidently coach clients on their health journeys
Introducing Our…
Functional Nutrition and Holistic Health Coach Certification Program
Core Features
Course Curriculum
What You Will Learn
The curriculum is designed to equip you with in-depth knowledge and practical skills in functional nutrition and holistic health coaching
Reviews
What Our Clients Say
Vishnu Gur, Toronto
“Not only are Shama and Vikas adepts in Yoga and meditation, they have also mastered the practice of Nutritional Medicine – the science behind vitamins and minerals – and how they can rejuvenate your whole being.
After conducting a comprehensive blood test that covered 92 parameters of my wellness – Shama encouraged me to stop taking multi vitamins that I had been ingesting for 30 years. Some of its ingredients were harming my heart and my hormones and that none of the doctors ever diagnosed. Instead she prescribed a course of individual vitamins and minerals that have reenergized me at the cellular level.
I have shed five kilos of my body weight. Shrunk two inches around my waist and all this in just four months of taking Shama’s prescribed vitamins and minerals. In summary In life you gain some and you lose some and that applies to me too except that in my case my losses have also been my gains because of Shama and Vikas.”
Akash Satane, Khopoli
“Earlier this year, I got some blood test results that scared me. I knew I had to take better care of myself, but I didn’t know where to start with my diet. One of my friends recommended that I should consult once with Shama Ma’am as he also had best experience with her. I was amazed with her energy and passion at this age.
She has deep knowledge about cellular nutrition and the way she explained to me about my body, no doctor had ever done even 1% of it. She cares about whether a suggestion she has given works for me, and is great at pivoting to what our body needs in terms of nutrition, diet, exercise, meditation and yoga. My body feels way better now and my energy level is consistent through out.
I am grateful to Shama Ma’am to get such guidance to kickstart my healthy lifestyle.”
Shruti Maindarkar, New Jersey
“I was diagnosed with Rheumatoid Arthritis 2 years ago and was suffering from acute joint pain, and fatigue. I started my consultation with Shama soon after. Her holistic approach of integrating appropriate diet, diet supplements, yoga and meditation has helped me tremendously not just with managing RA but also finding equilibrium, making the mind body connection, which is key in leading a healthy, mindful life.
Shama’s guidance comes with deep knowledge of yoga, and she explains the concepts very well. The clarity she provides is very valuable since taking care of one’s body (and mind) is a daily practice. I’m grateful for her support in my journey with encompasses physical, mental, emotional, social and spiritual well being.”
Mira Dalvi, Pune
“Shama is one of the best teachers I’ve come across. The passion to educate the class about yoga and its benefits is immense.
I also consulted her for certain health issues and the session was more educative than all the doctors I’ve been to over the years. Try the class and you will not leave disappointed! Apt for all ages! Unfortunately, I don’t go as often as I should 😄 It’s a perfect 10!”
Shrutika Rathi, Hubli
“I am from Hubli and i had an online Cellular Nutrition and Wellness Coaching session with Shama Ma’am. The session with her was really good. I got to know how the system of the body exactly works.
My condition was really bad earlier. It meant that I was not able to have fruits or vegetables and sprouted moong at all. I used to have only moong dal and rice. I used to have inflammation many times in the stomach and sometimes I used to pass blood in the stools.
Now once I started the supplements and walk, I’m feeling much much better. It’s like I’m back to my normal life. I have everything except the red and green chillies, and dairy foods.
I’m really happy to have met you Ma’am. Now, I live my life to the fullest. Thank you so much.”
Deoyani Jamthe, Pune
“I am here to share with you my amazing experience about Shama Ma’am. What I love about her is her energy, her passion, and her deep knowledge on how body works.
She explained to me about my body issues, nutrition deficiencies and what exactly my body needs, so well that it made me realise the lifestyle mistakes I have been doing. Her connection with traditional eating habits and traditional ways of healing your body also helped me connect more and understand the nutrition body needs.
She doesn’t only work on the food aspect but also your thinking patterns, your workouts and overall nutritional level which will eventually help your stamina. She makes it simple yet interesting. So if you are looking to give your lifestyle a correct new way, you know where to go! ❤”
Dhruv Suratwala, Pune
“Coming to Samsara has helped in many aspects of life. I had first joined for medical yoga which helped me release all the tight muscles which resulted in release of pain and increase in flexibility.
Maam also provides personalised nutrition plan in which blood reports are studied supplements are suggested along with some changes in daily routine. following that helped me by getting better rest and becoming active throughout the day and also reduced acne.
The studio not only focuses on yoga but also helps with overall wellbeing with help of home remedies and giving set of personalised exercises. Ma’am focuses on every clients and also takes followup which keeps us consistent.
The yoga classes are fun and exciting they are a blend of yoga and contemporary exercise which helps in increasing overall strength and flexibility. all the doubts regarding yoga and wellbeing are answered during and after the classes. In all the classes are fun and informative as all the poses we do are explained in brief while performing.”
Puja Mansukhani, Connecticut
“I have been with Shama for a very long time . She has introduced me to holistic healing. I was suffering from Rhematoid Arthritis and she has drastically reduced my flare ups by putting me on different vitamins which were deficient in my body. I have been taking these and my vitals are so much better now . I would strongly suggest anyone with issues in their body to seek her expert advice. Thank you Shama for sharing your expertise with the world.”
Prince John, Pune
“This happens to be the only yoga studio that I have come across that teaches holistic methods. You will learn how to take care of your body as well as the mind and also learn to live life healthier.
Shama ma’am is an excellent coach/guru who will guide you well into yoga and meditation.
After my major health concern with thyroid and weight gain, there was an extensive detailed session that Shama ma’am conducted which gave me insights about my body. With the recommended supplements and lifestyle changes, there has been a rather amazing improvement overall. Highly recommended!”
Shweta Gupta, Pune
“Shama Rana has picked up an ideal location for Samsara – the Yoga Studio. It is fortunate when we can have a such a wide open, looking out to a jungle space to practice yoga in urban settings. I simply love the ambience and the positive energy that the place emits.
Shama is extremely passionate about people’s well-being and is always sharing valuable information with everyone that touches her life. You would be delighted to find a friend in her, and as a student of yoga, I believe it is important to form that trust.
All my family members have enjoyed offerings in this yoga house. My mother-in-law has gained tremendously with her back and knee ailment and this is the first time in many years that I see her leveraging natural remedies and power of medicinal yoga over English medication. We have done multiple meditation workshops conducted by Vikas Rana.”
Ranjit Paul, Pune
“Samsara is a medical yoga studio and spa which has the right ambience to get fit and gets you thinking about your overall wellness. Shama and her team offer excellent advice and coaching on fitness and nutrition. Definitely recommend it for friends and family.”
Don’t Get Left Behind in Health Coaching’s Growth Wave
Our certification course
Exposes you to effective hands-on therapies and prepares you well to succeed as a trusted, skilled coach, offering sustainable health solutions that set you apart
Why Samsara Is The Right Fit For You?
Personalised Programs
Customised to individual needs and conditions, with expert guidance
Stress Relief
Learn to manage stress through yoga & meditation and achieve peace of mind
Spiritual Growth
Gain deeper understanding of ancient Indian wisdom and clarity without the fluff
Holistic Wellbeing
Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..
Supportive Community
Experience a warm, welcoming community and connect with like-minded wellness enthusiasts
Healing & Rehabilitation
Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions
Hi, we are Shama & Vikas Rana
We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness
Our Journey
From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.
We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.
Shama’s Convocation Ceremony at IIT Mumbai- RYT 200 Trainees 2023
- Vikas receiving FINEM certificate from the King of Mysore
- Yoga Day with Kid’s Batch
- Shama with little Vasundhara
- Happy Teachers’ Day
- Yog Day Celebrations
- Teacher Trainees 2017
- Post class fun with evening batch
- Samsara Diwali Celebration 2018
- Shama FINEM Certification with the mentors
- Online sessions for Army Families Ajmer
Our Promise
We look forward to being part of your wellness journey!
Frequently Asked Questions
Still Have Questions?
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