Unlock Your Inner Potential for

Fearless Living in a Turbulent World

Our Inner Transformation Courses Help You Master Your Mind and Transcend Limitations. Harness Ancient Indian Wisdom and Modern Science to Access Unshakeable Inner Peace

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Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5

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Samit Vartak, Pune

“I have been spiritual since my childhood, but was confused about various beliefs regarding God, prayers, effect of Karma, etc.. This course helped me clear a lot of confusion and questions that I had.”

Maushmi Samant, Mumbai

“Vikas has been guiding me and my family for the past 8 to 10 years. He has helped me grow spiritually and become a witness to all that is happening around and within me. The concepts he teaches are very deep yet he makes them easy to understand.”

Vishnu Gur, Toronto

Author of ‘Stress Free Mind Distress Free Body’

“I am especially impressed with the way Vikas dissected stress. From relationships to career, from anxiety, depression to anger – nothing was left untouched.”

Why Finding Inner Peace Feels So Elusive

Feeling drained and distracted in life’s constant rush?

You are not alone

Feeling Scattered and Disconnected?

The constant demands of life can leave you feeling scattered, disconnected, and craving a sense of real peace.

Our courses offer practical tools to reconnect with yourself and cultivate real peace.

Struggling to Quiet the Mind?

It’s hard to quiet the mind or feel centered when life feels overwhelming.

At Samsara, we guide you through practices that help you find stillness and clarity.

The Power of Inner Peace

Everyone deserves tools and teachings that bring clarity, awareness, and true harmony into their lives.

Our courses integrate ancient wisdom with practical techniques to help you live with clarity and purpose.

Introducing our…

Inner Transformation Courses

Cultivate resilience and confidence to navigate life’s challenges with grace and fearless determination

Advanced Practical Spirituality

Meditation & Mind Mastery

Deep Understanding of the Mind & the Science of Meditation

Master Your Mind, Elevate Your Meditation

This transformative course offers an in-depth exploration of the mind’s workings and the power of meditation. Learn how different meditation techniques influence the mind and body, and develop the wisdom to integrate them into your life for deeper self-mastery and inner stillness.

Live Online

Duration: 50 Hours

Structure

12 weeks; 4 hours weekly of lectures, discussions, meditation/practices, Q&A, interventions and assignments

Who is this for?

Yoga Enthusiasts & Practitioners
Yoga Teachers, Meditators & Spiritual Seekers
Anyone on the path to self-awareness and mastery over the mind

Investment: ₹30,000

Enroll now

Book a free consultation

Advanced Practical Spirituality

Inner Mastery Through the Gitas & Upanishads

Deep Insights from the Bhagavad Gita, Ashtavakra Gita & The Upanishads

Unlock Unshakeable Inner Calm

Embark on an inward journey of self-mastery with profound wisdom from the Bhagavad Gita, Ashtavakra Gita, and the Upanishads. This advanced course bridges timeless spiritual insights with practical application, guiding you toward deep inner peace and clarity.

Live Online

Duration: 50 Hours

Structure

12 weeks; 4 hours weekly of lectures, discussions, meditation/practices, Q&A, interventions and assignments

Who is this for?

Yoga Enthusiasts & Practitioners
Yoga Teachers, Meditators & Spiritual Seekers
Anyone on the path to self-discovery and mastery

Investment: ₹30,000

Enroll now

Book a free consultation

Core Features of Our Inner Transformation Courses

Core Philosophical Insights

Dive into Indian spirituality and non-duality
Understand the nature of self and reality
Gain clarity on consciousness and perception

Practical Tools & Actionable Wisdom

Practical techniques for meditation and reflection
Tools to manage stress and emotions
Integrate timeless teachings into daily lifes

Personal Growth & Transformation

Cultivate self-awareness and inner peace
Overcome mental routines and habits
Develop focused attention and mindful living

Guided by Experienced Teachers

Learn from seasoned experts in Indian philosophy
Personalized mentorship through interactive sessions
Supportive community of like-minded seekers

What You Will Learn

Featured Course Outline

Meditation and Mind Mastery

A Path to Inner Peace and Clarity

1.1 The Essence of Spirituality

Understanding the core principle
Cultivating self-awareness and honesty as prerequisites
Exploring the universal objective

1.2 The Learning Journey

Shravana: The art of deep listening and understanding
Manana: Cultivating contemplation and reflection
Nidhidhyasana: Integrating wisdom through meditation

1.3 The Power of Philosophy

Defining philosophy: Exploring the nature of reality
Understanding mental models and their impact on our lives
Case studies

2.1 Understanding Duality

Exploring the subject-object relationship
Investigating the nature of the self

2.2 The Nature of Reality

Examining the fabric of the world around us
Delving into the concepts of space and time
Challenging the notion of an objective world

2.3 Subjective Experience and Shared Reality

Understanding the role of perception in shaping our world
Is there an objective reality?

3.1 The Nature of Suffering

Exploring the purpose and types of suffering
Understanding the Five Kleshas (afflictions) in Samkhya/Yoga philosophy
Buddhist perspectives on change and suffering

3.2 The Pursuit of Happiness

Examining the purpose of emotions
Understanding hedonic adaptation and its implications
Distinguishing between happiness as a concept and pleasure as a sensation

3.3 The Anatomy of Experience

Analyzing the components of human experience

Perceptions
Sensations
Emotions
Thoughts
Actions

4.1 Exploring the Nature of Self

Investigating consciousness and its properties
Understanding the body as a complex ecosystem
Examining the mind, self-concept, and ego

4.2 The Power of Attention

Learning how attention functions as our internal radar
Recognizing threats, opportunities, and paths for growth
Techniques for cultivating focused attention

4.3 The Illusion of Free Will

Challenging our assumptions about individual autonomy
Exploring the relationship between self and will

5.1 The Antahkarana: Our Internal Compass

Exploring the purpose and function of the inner instrument
Understanding its role in self-preservation and evolution

5.2 Manas: The Autopilot Mind

Recognizing patterns and their benefits in daily life
Identifying cognitive biases and irrational beliefs
The mind’s need for consistency and being “right”

5.3 Buddhi: The Discerning Intellect

Cultivating long-term priorities and values
Aligning beliefs and goals with our highest good

6.1 The Birth of Insights

Techniques for deliberate thought and reflection (Manan)
The role of relaxation and sleep in problem-solving

6.2 The Transformative Power of Meditation

Deepening self-awareness through practice
Breaking free from mental routines and habits

6.3 Nurturing Conviction and Faith

Understanding the true meaning of faith in spiritual practice
Cultivating unshakeable conviction in one’s path

7.1 Strategies for Personal Transformation

Techniques for updating inaccurate mental models
Developing intellectual conviction through study and reflection

7.2 Freedom in Action

Applying spiritual principles to everyday decisions
Living with awareness and intention

7.3 The Path of Continuous Growth

Embracing the “flow channel” for optimal learning
Implementing the Kaizen method for steady progress

Actionable Wisdom, No Fluff

Benefits Reported by Participants

Greater clarity and resolution

Of confusion regarding life’s purpose and spirituality

Improved focus and concentration

Leading to higher productivity and effectiveness

Skills to manage stress

Able to think more clearly and develop emotional balance

Deeper experiences

Higher states of awareness through meditation practices

Persisting inner peace

An overall increase in inner peace, fulfilment, and meaning

Practical frameworks

Able to apply eternal teachings in day-to-day situations

More conscious decision-making

Living a life aligned with their values

More accepting attitudes

Towards themselves and others

Feeling more connected

To the wisdom tradition and heritage of India

Reviews

What Our Students Say

Vishnu Gur, Toronto

Review of the Meditation & Mind Training Course

“By far the most important take-away from Vikas’s Meditation & Mind Training Course is not just the understanding but the implementation of Life Sutras in real, day to day life. Vikas very enthusiastically shares the treasure trove of his knowledge that flows into the disciple’s mind as not only his experience but as self-realized wisdom of scriptures and sages of India.

What distinguishes Vikas from other masters is his ability to provide the scientific perspective for each and every spiritual principle.

From the basics of meditation for the beginners to an advanced level of dissolution, all steps were not only explained theoretically but practically transmitted into the psyche of the class.

Vikas shed light on Samkhya – Yog, the essence of Vedas and Upanishads, the Ashtavakra Gita, Advaita Vedanta, Atman-Brahman as well as the Chitta and Chittavrittis that shape our lives.

As the author of ‘Stress Free Mind Distress Free Body’, I am especially impressed with the way Vikas dissected stress management. Each and every cause of stress was discussed in all departments of life – from relationships to career and from anxiety and depression to anger – nothing was left untouched.

Having said all that, the highlight of the course was the class meditation that at times really took me to a higher realm. This course has inculcated the habit of daily meditation in me and I can already see the benefits. I enjoy the silence, the solitude and generally the state of being in the now – the only moment we ever have. I am now working toward merging into the collective consciousness.

I shall whole-heartedly recommend this course to anyone who wants to learn mind control and advance the meditation to the next level, excel in relationships, spread love or inspire others to take this spiritual path of Self-realization.”

Aarti Pawar, Kolhapur

“I am glad I joined the meditation class. Vikas’s skillful teaching and techniques took my meditation experience to a higher level. Talking about our life coaching sessions, they gave me an optimistic approach in my low time.

His way of teaching is so non-judgmental that it gave me freedom to share my thoughts of my transition in spiritual and real life. I got a coach for a lifetime :)”

Nayna Jadhav, Pune

“During my Yoga Teacher Training Course, Vikas had given some lectures on yoga philosophy which were outstanding. He is one of the best yoga philosophy teachers whom I came across. His in-depth knowledge of the subject is visible in his lectures.

Other than philosophy, I also got to know about many theories on human behavior which helped me better understand human nature. Understanding these things helped me in my day-to-day life and have helped me to become a better person. I am looking forward to attending life coaching sessions with him.”

Anagha Sathe, Pune

“I had attended Vikas’s meditation sessions and they were wonderful.
First of all I would like to mention that the environment in Samsara is very serene and blissful.

Vikas is very knowledgeable and well read. He taught us to look within with the help of meditation. This ability teaches us how to deal with life. Introspection is an amazing art that I learnt here. Thank you so much Vikas. Meditation helps me to listen to the divine within me.”

Sonal Vartak, Pune

“My husband and I attended Vikas’s Meditation and Mind Training Course. Various different concepts and systems were introduced not only related to Meditation and spirituality but also to mind and body. We were introduced to breathing techniques, Nadis and Chakras. We were also guided on how these techniques can be practically used in everyday life for mind and body healing. It was a holistic learning and we enjoyed it.”

Shreelekha Gopal Kumar, Pune

Life Coaching by Vikas
“Vikas is a knowledgeable and patient listener who did not generalise the problem and gave practical solutions. He helped me identify my everyday issues and broke them into doable solutions like working on my health, relationships and even spending time with myself.

He customised the meditations to suit my “buzzing” and “being-busy” temperament. Over the year I have joined the gym and go regularly, have moved from 1 bottle coke a day to nil and have stated going for a walk alone and being at peace with myself. For me his coaching was a game-changer!”

Samit Vartak, Pune

“The Meditation and Mind Training Course has helped me in dealing with the ups and downs in my life much better. I went through a very stressful period over the last 2-3 years and it forced me to think deeper about how to deal with it.

I have been spiritual since my childhood, but was confused about various beliefs regarding God, prayers, effects of Karma, etc. This course helped me clear a lot of confusion and questions I had before. Thank you Vikas for patiently answering all my questions.”

Prerna Saraf, Pune

“I had joined the Meditation and Mind Training Course at the lowest point in my life. This course was a blessing in my life.

I learned a lot about life and how to see life in different ways and manners. Nothing is really right or wrong. It is how we see it. The fact that we should accept our emotions and be aware of it is one of the main teachings I learnt from the course.
The breathing techniques which were taught was really helpful in calming my mind even in the darkest hours.

I do feel upset, sad and negative a lot of times but this course taught me how to deal with them at that point rather than going in a negative spiral for days. Thank you Vikas for giving us so much knowledge and teaching us with so much patience and care.”

Sonal Vartak, Pune

“I have attended meditation classes with Vikas for over a year. He is a very wise guide and helps people find their own path rather than give advice. Along with that, he is a great listener.

I experienced a lot of progress on the spiritual and emotional front, due to being regular in my practice with Vikas’s support. His words and insights are the basis of a lot of my decisions. Thanks Vikas.”

Vishnu Gur, Toronto

“When I started on my spiritual journey I had some very tough questions. I went into the workshops conducted by Vikas Rana with a totally muddled mind but came out crystal clear.

The whole workshop was very interactive. I was especially impressed with Vikas’s clarity. His own personal experience and knowledge of all things ‘consciousness’ is immensely valuable and Vikas’s explanations were very articulate and yet very precise. I wholeheartedly encourage all seekers to attend his sessions at Samsara.

Some of the best meditation classes that I have attended over the last five years have been those that have been conducted by Vikas Rana at Samsara. Since then I have practiced serious meditation at home and have actually been able to enter the deepest recesses of my mind. Vikas teaches quite a few variations and all of them have been very easy to follow. This is in comparison to some conducted even by senior meditation masters at high-end Yoga Ashrams and Retreats in India and Canada, which have not necessarily produced the same results. For me Vikas’s methods deserve 10 upon 10.”

Aarti Pawar, Kolhapur

“I completed the Meditation and Mind Training course, and it was truly transformative. Vikas Sir is knowledgeable and supportive, creating a welcoming atmosphere for both beginners and experienced practitioners. Each session included a mix of guided meditations, and discussions on mindfulness, which helped deepen my understanding of the practice.

The course was well-structured, with each week building on the previous one. I especially appreciated the variety of techniques introduced, which allowed me to find what resonated best with me.

The group discussions fostered a sense of community, making it easier to share experiences and insights.

By the end of the course, I felt more centered and equipped with tools to manage stress and improve my overall well-being. I highly recommend this course to anyone looking to incorporate meditation into their daily life.”

Anuradha Kochhar, Pune

“Meditation and Mind Training is a programme gently mentored and steered by Vikas Rana. The advent of pandemic and the dystopian times we live in, mental wellbeing has become imperative. Vikas’s programme addresses it beautifully. Internalisation aided by the real life discussions of the participants makes the experience extremely meaningful and grounding. People new to meditation shall find the group meditations a good place to start this journey. Highly recommended.”

Maushmi Samant, Mumbai

“Vikas has been guiding me and my family for the past 8 to 10 years. As a mentor he gives his complete attention during the one-on-one sessions. He has helped me grow spiritually and become a witness to all that is happening around and within me.

The concepts he teaches are very deep yet he makes them easy to understand. He has created a new outlook on life for me and helped me with my issues with my family and business. Each time I have learnt something new and improved my personal and professional life. I have now become a more peaceful and happy person only witnessing the unfolding of Life.”

Shikha Pavey, Toronto

“I would like to express my gratitude to Vikas for designing this amazing Meditation and Mind Training Course and presenting it so very effectively. The venue had a perfect ambience for the course and Vikas was pleasant and very calming to listen.

I have gained a lot from the theoretical and practical sessions, where I got the answers to many of my questions. Earlier, I had a very vague interpretation in my mind about ideas like ‘what it means to live with awareness’, ‘how to live in the now’, ‘how to increase our awareness’, ‘to observe our mind, our thoughts, feelings, emotions and sensations’. How ‘not to become one with the problem but to look at it dispassionately and use intellect rather than emotions to deal with it’.

I understood that there was need to unlearn certain irrational beliefs and replace them with rational ideas to deal with the root causes of my emotional problems.

Problematic situations in life still exist and will stay with me as long as I am interacting with the world around me, but now l am able to replace my mind talk with my intellectual reasoning and handle them with ease.”

Arti Murdeshwar, Bangalore

“Vikas Sir is a very knowledgeable person with a deep understanding of Indian Philosophy and meditation. He is also a certified life coach.

His effortless teaching about the mysteries of the ultimate reality and the purpose of life, our instinct for self-preservation etc. as related to our own life situations, are very helpful in making sense of the world and are very liberating.

He simplifies the philosophies, linking them with the physical, emotional and spiritual aspects of life to give whole new perspectives of the world. We are engrossed in his intense and deep discussions related to the subjects. Thank you for imparting all this knowledge and shaping our minds.”

Sarthak Shreshtha, Bangalore

“Personal Review on Meditation at Samsara
1. Mediation not just helped calming myself from anger & anxiety but also helped me open up about my problems in the real world.
2. Gave this sense of fulfillment & peace of mind after every session.
3. Makes you keep all your problems aside, be alive & look at the brighter side.
4. Gives you this feeling of strength to fight the problems bothering you.
5. Most importantly it brings an impact to your daily routine, making it a habit to meditate & changing your outlook on life altogether.”

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Your Path to True Transformation

1 Choose Your Course

Select from our deeply transformative offerings: Meditation and Mind MasteryTraining, or Inner Mastery through Insights from the Gitas and Upanishads

2 Engage in Practice and Reflection

Dive into structured meditation techniques, self-reflective exercises, and the insights from Indian philosophy to foster profound insights and peace.

3 Experience Life Differently

Walk away with tools for sustained calm, greater clarity, and an enriched perspective on life

Enroll now

Don’t Settle for Superficial Solutions to Deep Inner Peace

Without the right tools and deeper guidance

It is easy to fall into the trap of superficial ‘quick-fix’ life coaching that only scratches the surface

Shallow approaches leave you feeling unfulfilled

True peace and clarity require inner work and a structured path to self-awareness. Don’t let shallow approaches distract you chasing temporary relief

Transform how you experience life

With our guidance, you’ll gain lasting tools that transform how you experience life—helping you build genuine peace, resilience, and clarity that withstands life’s challenges

Enroll now

Why Choose Us

Why Samsara Is The Right Fit For You?

Personalised Programs

Customised to individual needs and conditions, with expert guidance

Stress Relief

Learn to manage stress through yoga & meditation and achieve peace of mind

Spiritual Growth

Gain deeper understanding of ancient Indian wisdom and clarity without the fluff

Holistic Wellbeing

Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..

Supportive Community

Experience a warm, welcoming community and connect with like-minded wellness enthusiasts

Healing & Rehabilitation

Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions

Hi, we are Shama & Vikas Rana

We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness

Our Journey

From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.

We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.

Our Promise

Yoga for Every Body: No matter your age, flexibility, or fitness level
Holistic Approach: Combining physical practice with inner growth
Stress Relief: Meditation techniques and tools for modern life
Nutritional Guidance: For complete wellness

We look forward to being part of your wellness journey!

More About Us

Frequently Asked Questions

Our courses are designed for anyone seeking deeper peace, clarity, and personal growth. Whether you’re new to meditation and philosophy or already have experience, you’ll find valuable tools and insights to enrich your journey. The practices and teachings are adaptable to all levels.

Absolutely. We understand the demands of modern life, so our courses are structured to fit into your routine. Sessions are offered in flexible formats, including live classes and recorded materials, so you can learn at your own pace and revisit content whenever you need.

These courses go beyond physical postures or basic meditation techniques. They integrate ancient wisdom from Indian spiritual traditions, such as the Bhagavad Gita and Upanishads, with practical tools for modern life. You’ll learn to quiet the mind, cultivate awareness, and align your actions with purpose, leading to lasting transformation.

You’re not alone. Many participants start with similar concerns. Our courses provide guided practices and simple, step-by-step techniques to help you build focus and find stillness. With regular practice and support from our experienced instructors, you’ll develop the tools to quiet your mind and connect more deeply.

Not at all. While our teachings are rooted in Indian spiritual philosophy, they are presented in a universal, non-religious way. The focus is on practical wisdom and techniques that anyone can apply to improve their quality of life, regardless of belief system

Participants often report:

A calmer, clearer mind
Reduced stress and anxiety
A deeper sense of purpose and fulfillment
Improved focus and decision-making
Tools to handle life’s challenges with greater ease

Yes! Our instructors provide personalized guidance during live sessions and are available to answer your questions. You’ll also benefit from being part of a supportive community of like-minded individuals who share your journey.

Not at all. Our courses are beginner-friendly and designed to support you wherever you are in your journey. If you’re an experienced practitioner, you’ll find depth and advanced insights to deepen your understanding and practice.

We’d be happy to help you decide! Each course is designed to address different aspects of inner transformation, from self-awareness and meditation to deeper philosophical exploration. Contact us, and we’ll guide you in choosing the course that best aligns with your goals.

The courses are led by Shama and Vikas Rana, who are known for their engaging, compassionate, and insightful teaching style. With a background in meditation, Indian philosophy and a passion for empowering personal growth, they blend ancient wisdom with modern relevance to create a transformative learning experience.

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