Take Charge of Your Health with Expert Nutrition & Holistic Health 1-on-1 Coaching

A comprehensive 2+hour 1-on-1 session guiding you through your unique health blueprint based on detailed bloodwork analysis and scientific insights into body-mind functioning

Uncover the root causes of health issues
Receive a personalized wellness roadmap
Transform your health with expert guidance
Session Duration: 2+ hours
Fee: ₹5,000 (Blood test cost not included)

Schedule Your Session Now

Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5

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Functional Nutrition and Holistic Health Coaaching session 204

Akash Satane, Functional Nutrition Coaching Client

Akash Satane, Khopoli

“I was amazed with Shama’s energy and passion at this age. She has deep knowledge about cellular nutrition and the way she explained to me about my body, no doctor had ever done even 1% of it. My body feels way better now and my energy level is consistent through out.”

Deoyani Jamthe, Pune

“I love her energy, her passion, and her deep knowledge on how the body works. She explained to me about my body issues, nutrition deficiencies and what exactly my body needs, so well that it made me realise the lifestyle mistakes I have been doing. She makes it simple yet interesting.”

Puja Mansukhani, Connecticut

“I was suffering from Rhematoid Arthritis. Shama has drastically reduced my flare ups by putting me on different vitamins which were deficient in my body. My vitals are so much better now. I would strongly suggest anyone with issues in their body to seek her expert advice.”

Are you struggling with health concerns but don’t know where to start?

Unwell Despite Eating ‘Healthy’?

Do you feel fatigued, stressed, or unwell despite eating ‘healthy’?

Unexplained Symptoms?

Are you experiencing unexplained symptoms, weight fluctuations, or hormonal imbalances?

Confusing Blood Reports?

Have your blood reports confused you, with no clear direction on what to do next?

At Samsara The Yoga Studio & Wellness Lounge, we go beyond surface-level health advice. Using your detailed bloodwork analysis (100+ parameters), we help you understand how your body is functioning at a deeper level—so you can take informed action toward better health.

Your Personalized Wellness Plan in 3 Simple Steps

1 Comprehensive Bloodwork Analysis

We help you get tested for 100+ parameters (not included in session fee)

Understand your unique health markers: nutritional deficiencies, inflammation levels, hormonal imbalances, and more

2 In-Depth 2+ Hour Consultation

Decode your reports in an easy-to-understand way

Learn how your body and mind are interconnected

Identify root causes behind symptoms & chronic issues

3 Actionable Personalized Health Roadmap

Dietary & lifestyle recommendations based on your unique needs

Simple yet effective strategies to restore balance

Holistic healing techniques combining functional nutrition, detox, and mind-body integration

Schedule Your Session Now

Led by Shama Rana

With years of experience as a Holistic Healer & Wellness Coach, I integrate Functional Nutrition, Medical Yoga, and Holistic Therapies to offer evidence-based, sustainable health solutions. My qualifications include:

Chemical Engineer (IIT Bombay) – Strong scientific foundation to bridge traditional healing with modern research

Fellowship in Nutritional Medicine and Environmental Medicine (FINEM) – Specialized training in Functional Nutrition, Cellular Detoxification, and Environmental Medicine with the Indian Nutritional Medical Association

Certified Medical Yoga Therapist – Expertise in therapeutic yoga for healing

Advanced Yoga Teacher Training
RYT200, RYT300, ERYT500, YACEP – Certified under Yoga Alliance USA.
Specialization in Yoga with Wall Ropes & Props (Iyengar Yoga)

Certified Ozone Therapist – Non-invasive healing with the Ozone Forum of India

Functional Nutrition & Fitness Coaching – Certified Fitness Trainer and Life Coach, trained in Kinesiology and Biofeedback

Reviews

What Our Clients Say

Vishnu Gur, Toronto

“Not only are Shama and Vikas adepts in Yoga and meditation, they have also mastered the practice of Nutritional Medicine – the science behind vitamins and minerals – and how they can rejuvenate your whole being.

After conducting a comprehensive blood test that covered 92 parameters of my wellness – Shama encouraged me to stop taking multi vitamins that I had been ingesting for 30 years. Some of its ingredients were harming my heart and my hormones and that none of the doctors ever diagnosed. Instead she prescribed a course of individual vitamins and minerals that have reenergized me at the cellular level.

I have shed five kilos of my body weight. Shrunk two inches around my waist and all this in just four months of taking Shama’s prescribed vitamins and minerals. In summary In life you gain some and you lose some and that applies to me too except that in my case my losses have also been my gains because of Shama and Vikas.”

Akash Satane, Khopoli

“Earlier this year, I got some blood test results that scared me. I knew I had to take better care of myself, but I didn’t know where to start with my diet. One of my friends recommended that I should consult once with Shama Ma’am as he also had best experience with her. I was amazed with her energy and passion at this age.

She has deep knowledge about cellular nutrition and the way she explained to me about my body, no doctor had ever done even 1% of it. She cares about whether a suggestion she has given works for me, and is great at pivoting to what our body needs in terms of nutrition, diet, exercise, meditation and yoga. My body feels way better now and my energy level is consistent through out.

I am grateful to Shama Ma’am to get such guidance to kickstart my healthy lifestyle.”

Shruti Maindarkar, New Jersey

“I was diagnosed with Rheumatoid Arthritis 2 years ago and was suffering from acute joint pain, and fatigue. I started my consultation with Shama soon after. Her holistic approach of integrating appropriate diet, diet supplements, yoga and meditation has helped me tremendously not just with managing RA but also finding equilibrium, making the mind body connection, which is key in leading a healthy, mindful life.

Shama’s guidance comes with deep knowledge of yoga, and she explains the concepts very well. The clarity she provides is very valuable since taking care of one’s body (and mind) is a daily practice. I’m grateful for her support in my journey with encompasses physical, mental, emotional, social and spiritual well being.”

Shrutika Rathi, Hubli

“I am from Hubli and i had an online Cellular Nutrition and Wellness Coaching session with Shama Ma’am. The session with her was really good. I got to know how the system of the body exactly works.

My condition was really bad earlier. It meant that I was not able to have fruits or vegetables and sprouted moong at all. I used to have only moong dal and rice. I used to have inflammation many times in the stomach and sometimes I used to pass blood in the stools.

Now once I started the supplements and walk, I’m feeling much much better. It’s like I’m back to my normal life. I have everything except the red and green chillies, and dairy foods.
I’m really happy to have met you Ma’am. Now, I live my life to the fullest. Thank you so much.”

Mira Dalvi, Pune

“Shama is one of the best teachers I’ve come across. The passion to educate the class about yoga and its benefits is immense.

I also consulted her for certain health issues and the session was more educative than all the doctors I’ve been to over the years. Try the class and you will not leave disappointed! Apt for all ages! Unfortunately, I don’t go as often as I should 😄 It’s a perfect 10!”

Deoyani Jamthe, Pune

“I am here to share with you my amazing experience about Shama Ma’am. What I love about her is her energy, her passion, and her deep knowledge on how body works.

She explained to me about my body issues, nutrition deficiencies and what exactly my body needs, so well that it made me realise the lifestyle mistakes I have been doing. Her connection with traditional eating habits and traditional ways of healing your body also helped me connect more and understand the nutrition body needs.

She doesn’t only work on the food aspect but also your thinking patterns, your workouts and overall nutritional level which will eventually help your stamina. She makes it simple yet interesting. So if you are looking to give your lifestyle a correct new way, you know where to go! ❤”

Puja Mansukhani, Connecticut

“I have been with Shama for a very long time . She has introduced me to holistic healing. I was suffering from Rhematoid Arthritis and she has drastically reduced my flare ups by putting me on different vitamins which were deficient in my body. I have been taking these and my vitals are so much better now . I would strongly suggest anyone with issues in their body to seek her expert advice. Thank you Shama for sharing your expertise with the world.”

Prince John, Pune

“This happens to be the only yoga studio that I have come across that teaches holistic methods. You will learn how to take care of your body as well as the mind and also learn to live life healthier.
Shama ma’am is an excellent coach/guru who will guide you well into yoga and meditation.

After my major health concern with thyroid and weight gain, there was an extensive detailed session that Shama ma’am conducted which gave me insights about my body. With the recommended supplements and lifestyle changes, there has been a rather amazing improvement overall. Highly recommended!”

Dhruv Suratwala, Pune

“Coming to Samsara has helped in many aspects of life. I had first joined for medical yoga which helped me release all the tight muscles which resulted in release of pain and increase in flexibility.

Maam also provides personalised nutrition plan in which blood reports are studied supplements are suggested along with some changes in daily routine. following that helped me by getting better rest and becoming active throughout the day and also reduced acne.

The studio not only focuses on yoga but also helps with overall wellbeing with help of home remedies and giving set of personalised exercises. Ma’am focuses on every clients and also takes followup which keeps us consistent.

The yoga classes are fun and exciting they are a blend of yoga and contemporary exercise which helps in increasing overall strength and flexibility. all the doubts regarding yoga and wellbeing are answered during and after the classes. In all the classes are fun and informative as all the poses we do are explained in brief while performing.”

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What’s the Cost of Ignoring Your Health?

fatigued, bloated, unwell

You keep feeling fatigued, bloated, and unwell, wondering why nothing is working.

Your symptoms persist or worsen, leaving you stuck in a cycle of frustration.

No clear direction

You spend months (or years!) trying different diets, supplements, or treatments—without clear direction.

Your blood reports remain confusing, yet no one provides a personalized plan that actually works.

But it doesn’t have to be this way

With the right guidance, you can finally break free from the uncertainty and take control of your energy, weight, and overall well-being

Take the First Step Today

Get a personalized health roadmap

Understand what’s actually causing your symptoms

Start seeing real, lasting changes

Schedule Your Session Now

Why Choose Us

Why Samsara Is The Right Fit For You?

Personalised Programs

Customised to individual needs and conditions, with expert guidance

Stress Relief

Learn to manage stress through yoga & meditation and achieve peace of mind

Spiritual Growth

Gain deeper understanding of ancient Indian wisdom and clarity without the fluff

Holistic Wellbeing

Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..

Supportive Community

Experience a warm, welcoming community and connect with like-minded wellness enthusiasts

Healing & Rehabilitation

Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions

Hi, we are Shama & Vikas Rana

We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness

Our Journey

From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.

We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.

Our Promise

Yoga for Every Body: No matter your age, flexibility, or fitness level
Holistic Approach: Combining physical practice with inner growth
Stress Relief: Meditation techniques and tools for modern life
Nutritional Guidance: For complete wellness

We look forward to being part of your wellness journey!

More About Us

Frequently Asked Questions

Unlike generic diet plans, Functional Nutrition looks at the root cause of your health concerns. We analyze your symptoms, lifestyle, and lab reports to create a personalized, sustainable plan that supports hormonal balance, gut health, and overall well-being—not just weight loss.

Not at all! While many clients seek help for fatigue, weight issues, hormonal imbalances, and digestion problems, this approach is also great for preventative health—helping you optimize energy, immunity, and long-term wellness.

Each session is tailored to you. We’ll discuss your health history, symptoms, diet, lifestyle, and lab reports (if available). Based on this, you’ll receive a customized wellness roadmap, including:
✔️ Dietary adjustments based on your body’s needs
✔️ Lifestyle changes to support energy and stress management
✔️ Supplement & therapy recommendations (if needed).

It depends on your body and condition. Some clients feel better in weeks, while deeper imbalances may take longer. The goal is sustainable, long-term improvement, not quick fixes.

Yes! Functional Nutrition complements modern medicine. We do not replace medical treatment but rather support your body’s healing through targeted nutrition and lifestyle changes.

Absolutely! Functional Nutrition is particularly effective for hormonal imbalances, metabolic issues, digestion concerns, and autoimmune conditions. We address underlying triggers, not just symptoms.

We don’t just look at food—we address stress, sleep, gut health, movement, and environmental factors that impact well-being. It’s a 360° approach to optimal health.

Rather than strict meal plans, we guide you on how to eat for your body. You’ll receive flexible food recommendations, so you can make choices that fit your lifestyle.

No, we work with men, women and children seeking better physical and mental health, energy, and balance!

Online Meditation Session Army Ajmer 0011 e1738486802881

Online Session Army Ajmer 023 e1738486967844

Still Have Questions?

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Take Charge of Your Health with Expert Nutrition & Holistic Health 1-on-1 Coaching

Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5

Akash Satane, Khopoli

Deoyani Jamthe, Pune

Puja Mansukhani, Connecticut

Are you struggling with health concerns but don’t know where to start?

Unwell Despite Eating ‘Healthy’?

Unexplained Symptoms?

Confusing Blood Reports?

Your Personalized Wellness Plan in 3 Simple Steps

1

Comprehensive Bloodwork Analysis

2

In-Depth 2+ Hour Consultation

3

Actionable Personalized Health Roadmap

Led by Shama Rana

With years of experience as a Holistic Healer & Wellness Coach, I integrate Functional Nutrition, Medical Yoga, and Holistic Therapies to offer evidence-based, sustainable health solutions. My qualifications include:

Reviews

What Our Clients Say

Vishnu Gur, Toronto

Akash Satane, Khopoli

Shruti Maindarkar, New Jersey

Shrutika Rathi, Hubli

Mira Dalvi, Pune

Deoyani Jamthe, Pune

Puja Mansukhani, Connecticut

Prince John, Pune

Dhruv Suratwala, Pune

What’s the Cost of Ignoring Your Health?

fatigued, bloated, unwell

No clear direction

But it doesn’t have to be this way

Take the First Step Today

Why Samsara Is The Right Fit For You?

Personalised Programs

Stress Relief

Spiritual Growth

Holistic Wellbeing

Supportive Community

Healing & Rehabilitation

Hi, we are Shama & Vikas Rana

Our Journey

Our Promise

Frequently Asked Questions

Still Have Questions?

Yoga Classes

Training Courses

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Contact

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