Discover Strength, Balance and Calm with Seniors Yoga

“Most of the Yoga classes I attended in India and Canada only taught me the basics of power, flow or Hatha Yoga but at Samsara, Shama teaches Ashtanga Yoga, Hatha Yoga, Chair yoga, Partner yoga as well as Iyengar Yoga derivatives with props, wall ropes, bricks and belts, aerial hammocks, etc.

Shama The Maestra and Vikas The Maestro With Shama at Samsara the emphasis is more on Dhyan as being the ultimate objective of the Sadhana rather than just the physical aspect of Yoga. With the help of Vikas Rana – the extremely accomplished Spiritual Coach, Meditation and Mind Management Maestro and husband of Shama, I have been able to dive deep into the thus far untouched recesses of my mind.

Shama – The Nutritional Medicine Healer Not only is Shama just a Yoga Guru, she has also mastered the practice of Nutritional Medicine – the science behind vitamins and minerals – and how they can rejuvenate your whole being.

After conducting a comprehensive blood test that covered 92 parameters of my wellness – Shama encouraged me to stop taking multi vitamins that I had been ingesting for 30 years. Some of its ingredients were harming my heart and my hormones and that none of the doctors ever diagnosed. Instead she prescribed a course of individual vitamins and minerals that have reenergized me at the cellular level. I have shed five kilos of my body weight. Shrunk two inches around my waist and all this in just four months of taking Shama’s prescribed vitamins and minerals. In summary In life you gain some and you lose some and that applies to me too except that in my case my losses have also been my gains. Vishnu Gur Pune – Toronto Mar 27th 2023.”