From Pain to Peace

Holistic Healing with Yoga Therapy (Medical Yoga)

Our personalized Medical Yoga Therapy program provides scientifically designed yoga practices addressing chronic pain, lifestyle disorders, women’s health, and stress relief

Core Focus Areas

Spine and Joints Care – Back, Neck, Knees, Sciatica
Lifestyle Disorders – Hypertension, Diabetes, IBS
Women’s Health – Prenatal Yoga, PCOD, Infertility, Menopause
Mental and Emotional Wellness – Anxiety, Stress Management

Enroll now

Try 1 session for ₹500

Samsara is rated ⭐⭐⭐⭐⭐ 4.9/5

on Facebook, Google & other platforms

Client undergoing Medical Yoga Therapy (Therapeutic Yoga) for Osteoarthritis of Knee

Dr. Priya Rajadhyaksha, Pune

Uday Sant, Pune

“Samsara’s approach is very scientific and systematic. The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months. Overall a great experience.”

Asha Agarwal, Pune

“Samsara saved me from an almost debilitating knee issue. I was suffering from an unstable knee for about 6 months when I joined the medical yoga sessions. In just 2 months they corrected my knee alignment and posture with ropes, belts and exercises. Now I can even dance again.”

Chronic Pain and Mobility Challenges? We Understand

Pain and Limited Mobility

Living with chronic pain and restricted mobility impacts every part of life. Conventional treatments often provide only short-term fixes, leaving underlying issues unresolved.

Our Therapeutic (Medical) Yoga program addresses these issues holistically, helping you find a path to sustainable relief.

The Frustration of Temporary Relief

If you are feeling frustrated or questioning whether long-term relief without surgery or medications is possible, you’re not alone.

At Samsara, we have helped countless clients find sustainable relief with Therapeutic (Medical) Yoga practices tailored to their needs.

Relief from Pain and Limited Mobility Is Possible

We believe that everyone deserves a path to healing that doesn’t just mask pain, but helps resolve it at its source.

Samsara’s Therapeutic (Medical) Yoga empowers you manage pain and restore balance and mobility.

Sessions Schedule

Choose a convenient time slot for your session

10:00 AM – 1:00 PM

Monday to Friday

1-Hour Session

Note:

For 3 days/week plans, choose any 3 days from Monday-to-Friday.

See Pricing

Core Features of Our Therapeutic Yoga

Personalized Assessment and Treatment

Comprehensive evaluation of your medical history followed by tailored yoga routines addressing your unique health concerns

Scientific Approach

Blending traditional yoga wisdom with current understanding for a systematic and effective healing process

Specialized Equipment and Techniques

Fully-equipped studio with all necessary props allowing for precise adjustments and support during your practice

Expert Guidance

Led by Shama, our team of experienced instructors is dedicated to your recovery, providing compassionate care and regular progress monitoring

Holistic Healing

Focus on both physical symptoms and mental well-being, fostering overall health improvement

Long-Term Wellness Focus

We educate and empower you to maintain your health improvements, offering a natural complement or alternative to traditional medical treatments

Benefits reported by our clients

Pain Relief

Significant reduction in chronic pain, in areas like the back, neck, and joints

Improved Mobility

Restored freedom of movement, making daily activities easier and more enjoyable

Better Posture

Corrected misalignments and postural awareness for long-term spinal health

Increased Strength

Increased muscle strength and stability, supporting better overall physical function

Enhanced Flexibility

Improved range of motion, reducing stiffness and the risk of future injuries

Stress Reduction

Relief from stress-related physical symptoms and enjoying greater mental calm

Holistic Healing

Improvement not just in physical symptoms, but also overall well-being and quality of life

Personalized Progress

Improvements tailored to your specific health goals and body needs

Long-term Wellness

Knowledge and techniques learned to maintain health improvements independently

Reviews of Our Therapeutic Yoga

What Our Clients Say

Purnima Virkar, Pune

“I had been suffering from lower back and neck pain for 10 years. Two months of medical yoga at Samsara has made the pain almost disappear! Thank you Shama and Sayeeda!”

Shweta Avasthi, Pune

“My experience at Samsara was extremely nourishing mentally as well as physically, what I understand is yoga is all about going Inwards, I was in pain last year, when I joined Samsara, Shama Ma’am and her entire team helped me overcome my Sciatica pain, I am glad this year I am free from it completely. I can’t thank Shama Ma’am enough, I am now able to do other activities without any difficulties.”

Dr. Priya Rajadhyaksha, Pune

“I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy and I was relieved of my chronic pain and tingling numbness.

I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara. The antenatal yoga batch is conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class.”

Asha Agarwal, Pune

“Samsara saved me from an almost debilitating knee issue. I was suffering from an unstable knee for about 6 months when I joined the medical yoga sessions.

In just 2 months they corrected my knee alignment and posture with ropes, belts, and exercises. I am forever grateful to Shama and Neelu for giving me my mobility back. Now I can enjoy walking, swimming, and I can even dance again.”

Uday Sant, Pune

“I visited Samsara because of a back pain issue. Their approach is very scientific and systematic, right from first understanding the real issue with medical history, blood report, X-ray etc.

The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months. Overall a great experience. Thanks a lot Shama and team!”

Tabassum Kazi, Pune

“I’m so grateful I found Samsara’s yoga classes! The studio is located at a peaceful location and feels like a retreat. As someone living with scoliosis, I had lower back pain and posture problems. Shama ensured that the yoga class was specifically tailored for my condition and personally guided me throughout the class. I felt my pain reduce and my posture improve. I highly recommend attending the yoga classes if you have any health issues or also if you’re just looking to explore yoga as a form of exercise/therapy.”

Snehal Agarwal, Pune

“My parents go to samsara for medical yoga (A personalised yoga routine for each individual based on knee, shoulder, ankle, etc problems). Their x-Rays were taken and studied by a doctor in samsara (A visiting faculty) based on which the routine was decided.

Within a month of joining their joint and shoulder pains have vanished, which they were suffering from since years.”

Sunita Agarwal, Pune

Suman Deepak Razdan, Pune

“I had multiple problems when i came to Samsara. I started with medical yoga and it truly cured me not only body wise but also at a mental level. The approach is extremely positive and not only structured towards your body but also your mind and soul.

The yoga classes are extremely fun and refreshing. Unlike other monotonous yoga classes, Samsara tries different techniques everyday catering to every muscle, every tissue of your body. I am extremely happy with the results.”

Jackie Dias, Pune

“I was diagnosed with a frozen shoulder and could not lift my left hand. I was advised to go for physiotherapy for which I consulted Shama at Samsara The Yoga Studio.

I completed three months of medical yoga at Samsara under the able guidance of Shama. There was improvement of my hand movement and now I am almost near to the original condition. Thanks to Shama and her team for their keen interest in making this happen.”

Shweta Gupta, Pune

“I simply love the ambience and the positive energy that the place emits. All my family members have enjoyed offerings in this yoga house.

My mother-in-law has gained tremendously with her back and knee ailment and this is the first time in many years that I see her leveraging natural remedies and power of medicinal yoga over English medication.”

Purnima Virkar, Pune

“I had been suffering from lower back and neck pain for 10 years. Two months of medical yoga at Samsara has made the pain almost disappear! Thank you Shama and Sayeeda!”

Shweta Avasthi, Pune

Dr. Priya Rajadhyaksha, Pune

Asha Aggarwal, Pune

“Samsara saved me from an almost debilitating knee issue. I was suffering from an unstable knee for about 6 months when I joined the medical yoga sessions.

In just 2 months they corrected my knee alignment and posture with ropes, belts, and exercises. I am forever grateful to Shama and Neelu for giving me my mobility back. Now I can enjoy walking, swimming, and I can even dance again.”

Uday Sant, Pune

Tabassum Kazi, Pune

Snehal Agarwal, Pune

Sunita Agarwal, Pune

Jackie Dias, Pune

Suman Deepak Razdan, Pune

Shweta Gupta, Pune

Read Complete Reviews

Sunita Agarwal, Pune

“I had lots of pain in my knee and back and I was not able to walk or climb staircases.

I was told by doctors to take injections for my knee problem otherwise I will not be able to walk. Last year after joining Samsara, it took about six months of Medical Yoga Therapy and my knee and back pain vanished.

I continue to do my Medical Yoga and Yoga postures. Medical Yoga therapy will help people with back pain, knee pain and neck pain. My teacher Shama not only teaches Yoga, but has made me change my attitude and outlook towards life. I have become very positive. I am very happy after joining the studio and I feel everybody should do Yoga.”

Dr. Priya Rajadhyaksha, Pune

“My experience with Samsara The Yoga Studio was awesome. Shama and her team are experts in yoga. The studio gives you positive vibes, it is clean, well ventilated and spacious.

I had joined for medical yoga as I had a problem with my cervical spine-spondylitis. I did one month of therapy with them and I was relieved of my chronic pain and tingling numbness.

I have seen patients with neurological problems coming and also how quickly they recover with yoga therapy at Samsara.

The antenatal yoga batch is also conducted here with personal attention. The yoga batch is also conducted with personal attention. It is a pleasure to attend Shama’s yoga class. Everyone here are vibrant and polite. Shama is a very good teacher and also a friend. Please visit the studio to get convinced.”

Purnima Virkar, Pune

“I had been suffering from lower back and neck pain for 10 years. Two months of medical yoga at Samsara has made the pain almost disappear! Thank you Shama and Sayeeda!”

John, Kerala

Tabassum Kazi, Pune

“I’m so grateful I found Samsara’s yoga classes! The studio is located at a peaceful location and feels like a retreat.

As someone living with scoliosis, I had lower back pain and posture problems. Shama ensured that the yoga class was specifically tailored for my condition and personally guided me throughout the class. I felt my pain reduce and my posture improve.

I highly recommend attending the yoga classes if you have any health issues or also if you’re just looking to explore yoga as a form of exercise/therapy.”

Uday Sant, Pune

“I visited Samsara The Yoga studio because of the back pain issue due to frequent suspects like postures, sitting and the nature of the job. it was overall a great experience when Shama committed to resolve the issue.

The approach is very scientific and systematic right from first understanding the real issue with medical history, blood report, X-ray etc. The treatment was very well designed with a mix of medical yoga and postures to slowly get the muscles back to normal and then focussing on achieving flexibility and strength. There is a dramatic improvement within 3 months.

The attention was not only to resolve the main issue systematically, but also overall body strength and fitness. It has been a great experience. The post would be incomplete without mentioning the very hard working, skilled and dedicated team that is trained to give results with a lot of personal attention. Overall a great experience. Thanks a lot Shama and team!”

Read all Reviews

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A Clear Path to Healing and Recovery

1 Initial Assessment

Begin with a comprehensive assessment, including medical history, postural analysis, and any necessary medical imaging, to understand your specific needs

2 Customized Yoga Therapy Sessions

Engage in tailored yoga sessions focusing on gradually relieving pain, restoring flexibility, and building strength

3 Ongoing Support and Progress Evaluation

Experience continuous guidance as we adapt your program to ensure progress, comfort, and long-lasting relief

Enroll now

Try 1 session for ₹500

Don’t Settle for Temporary Quick-fixes, Achieve Lasting Relief

Without effective intervention

Chronic pain may continue to limit your mobility, leading to further physical and emotional strain

Traditional approaches

May only provide temporary fixes

Therapeutic (Medical) Yoga at Samsara

Combines the therapeutic power of yoga with a scientific approach to healing. Offers holistic healing that tackles the root of discomfort and empowers lasting wellness

Enroll now

Pricing

Choose Your Plan

3 Days per Week
5 Days per Week

1-Month

₹4,000

–

Enroll now

3-Month

₹10,800

You save 10% (₹1,200)

Enroll now

6-Month

₹19,200

You save 20% (₹4,800)

Enroll now

1-Month

₹4,500

–

Enroll now

3-Month

₹12,150

You save 10% (₹1350)

Enroll now

6-Month

₹21,600

You save 20% (₹5,400)

Enroll now

Sessions Schedule

Choose a convenient time slot for your session

10:00 AM – 1:00 PM

Monday to Friday

1-Hour Session

Note:

For 3 days/week plans, choose any 3 days from Monday-to-Friday.

See Pricing

Why Choose Us

Why Samsara Is The Right Fit For You?

Personalised Programs

Customised to individual needs and conditions, with expert guidance

Stress Relief

Learn to manage stress through yoga & meditation and achieve peace of mind

Spiritual Growth

Gain deeper understanding of ancient Indian wisdom and clarity without the fluff

Holistic Wellbeing

Improving physical, mental and emotional health through yoga, meditation, functional nutrition and more..

Supportive Community

Experience a warm, welcoming community and connect with like-minded wellness enthusiasts

Healing & Rehabilitation

Therapeutic yoga and functional nutrition help heal, recover from injuries and manage chronic conditions

Hi, we are Shama & Vikas Rana

We are delighted to welcome you to Samsara, our sanctuary for yoga, and holistic wellness

Our Journey

From IIT Mumbai to yoga, our path to Samsara was unconventional. Shama’s lifelong yoga practice and Vikas’s deep dive into meditation and the mysteries of the mind shaped our approach.

We expanded our expertise with Fellowships in Nutritional & Environmental Medicine (FINEM) and various other trainings.

Our Promise

Yoga for Every Body: No matter your age, flexibility, or fitness level
Holistic Approach: Combining physical practice with inner growth
Stress Relief: Meditation techniques and tools for modern life
Nutritional Guidance: For complete wellness

We look forward to being part of your wellness journey!

More About Us

Frequently Asked Questions

Medical Yoga Therapy, also known as Rope and Belt Therapy, was pioneered by Yogacharya B.K.S. Iyengar (Padmabhushan) in 1970, and further developed by Dr. S.V. Karandikar, an ardent disciple of Iyengar Guruji.

Therapeutic (Medical) Yoga at Samsara incorporates Rope & Belt Therapy and also the Ashtanga Yoga Philosophy and Hatha Yoga Frameworks, Pranayamas, Energy Healing techniques, Meditation and Nutritional Therapies. This approach has yielded excellent results with numerous clients with various conditions.

Our Therapeutic (Medical) Yoga has helped clients with various conditions:

Musculoskeletal Issues (Spine and Joint Care) including Lumbar Spondylosis (back pain), Cervical Spondylosis (neck pain), Tech Neck, Stiff Neck, Frozen Shoulder, Knee issues (Osteoarthritis), Sciatica (Entrapment of the Sciatic Nerve), Scoliosis, overall body alignment problems.
Psychosomatic & Lifestyle Disorders like Hypertensio, Heart Disease, Diabetes Mellitus Type 2, Acidity, Constipation, Irritable Bowel Syndrome, Anxiety and Depression, Asthma and Chronic Breathing Issues.
Girls and Women’s Health Issues like Irregular Menstruation, Infertility, Polycystic Ovaries (PCOD), Prenatal and Postnatal Yoga, Menopause Issues.

Medical Yoga Therapy is a personalized approach based on your specific health concerns. We start with a thorough assessment, including medical history and sometimes X-rays and blood reports to create a tailored program for your needs.

While experiences vary, many clients report significant improvements within 1-3 months of regular practice. Some have experienced relief from chronic pain that they have had for years.

While a referral isn’t necessary, we recommend consulting with your doctor about incorporating yoga therapy into your treatment plan. We’re happy to work in conjunction with your healthcare providers.

Yes, our therapy is adaptable to various physical conditions and age groups. We use props and modified postures to ensure safety and effectiveness for all clients.

We recommend 5 sessions per week for optimum benefits.

Wear comfortable, breathable clothing that allows for a full range of motion. Avoid overly loose clothes that might interfere with the therapy or practice.

Online Meditation Session Army Ajmer 0011 e1738486802881

Online Session Army Ajmer 023 e1738486967844

Still Have Questions?

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